by Lizzie Duggan | Oct 10, 2023 | Hypopressives
Navigating the world of women’s health, especially when seeking solutions for core issues or prolapse symptoms, can be overwhelming. Among the plethora of options, one technique has risen in popularity due to its effectiveness and holistic approach:...
by Lizzie Duggan | Oct 10, 2023 | Hypopressives
When it comes to addressing women’s health concerns, especially postpartum and core-related issues, hypopressives have emerged as a game-changer. But like any specialized method, the efficacy is heavily reliant on the expertise of the trainer. So, how do you...
by Lizzie Duggan | Oct 10, 2023 | Hypopressives
In today’s health and fitness realm, buzzwords pop up and fade, but when it comes to core and pelvic health, there’s a term gaining momentum that’s set to stay: “hypopressives.” You may have heard of it, but do you know what it truly...
by Lizzie Duggan | Oct 10, 2023 | Hypopressives
Hypopressive exercise is revolutionising the world of core strengthening and women’s health, providing an effective and safe alternative to traditional methods. It’s a game-changer, especially for women who’ve faced core health issues and are...
by Lizzie Duggan | Mar 8, 2023 | Hypopressives, Latest, Pelvic Floor and Stress Incontinence, Pelvic Organ Prolapse
More women need to take a huge sigh of relief and realise that the pelvic floor is probably the hardest muscle group in the body to try and work. I don’t know about you but every time most women I know try to work the pelvic floor their eyebrows get an amazing...
