by admin | Jun 24, 2021 | New Videos
15 minute Lower Body Pressure Release Video now live in both Libraries for June Members of either of our jam-packed libraries can now follow along with Lizzie as she takes us through some trigger point work. Ideally, you’ll have a tennis ball or foam roller with...
by Lizzie Duggan | Jun 21, 2021 | Latest
We are delighted to be part of the Island School of Yoga’s Radiance Course to support women through menopause and beyond. The Island School of Yoga is a yoga school by the sea offering programmes for healing, growth and freedom, including the Radiance Course,...
by admin | Jun 14, 2021 | New Videos
15 minute hypopressive fast class now live in the Core Control Library for June Interested to find out what our Members’ Fast Classes are all about? Well now’s your chance with this 15 minute Hypopressive Fast Class taken from June’s live classes. As...
by admin | Jun 14, 2021 | New Videos
Beginner’s Yoga Flow now live in the Empower Me Library Looking for a Yoga Flow suitable for beginners? Then it’s time for you to join Lizzie in the Empower Me Library for this 55 minute lesson. It’s perfect if you’re just starting out with...
by admin | Jun 9, 2021 | New Videos
Hyporessive Flow using the Wall – Live for June It’s time for another hypopressive flow with Sarah in the Core Control Library! At just under 15 minutes, you can hope to fit in about 20 hypos using a wall for support, posture and to stretch against. Our Core...
