The gym is becoming more inclusive with more women feeling confident to go into the gym and free weights area. The myth that lifting weights makes you manly is being slowly dispelled as women are realising that you can look strong and sexy by introducing weights...
Postnatal recovery Articles
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What you need to be aware of during postnatal recovery After having a baby you can often feel a little or a lot out of sorts. Sometimes it can be as simple as tiredness and feeling a bit weak, other times it can be painful, upsetting or embarrassing the change in your...
Why is proper postnatal recovery so important? When you are pregnant a whole load of physiological change happens. The first is the increase in the hormone relaxin. This relaxes all the ligaments and tendons around the body making us more susceptible to injury if...
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If this information resonates with you then we would recommend either the Starter Pack or to book a one-to-one with us to find out exactly how we can help you start your journey to core rehabilitation.
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