Diastasis Recti Articles
Case Study – Diastasis Recti and Abdominal Separation
Rebecca came to see Sarah ten and a half weeks after her second baby. Her first birth had been natural and had left her with diastasis recti (abdominal separation). She had discovered Hypopressives whilst living in Dubai and managed to reduce her gap. Her second...
What should I avoid when I have abdominal separation, diastasis recti or recti diastasis?
How is this all going in? Helpful? Confusing? It is a lot of information on this topic, we know. Hopefully, if you have had a chance, you have checked your own abdominals with our Rec Check and you’re either feeling ok or you’re thinking “Oh I do have a gap and...
How diastasis recti affects everything you do
Diastasis Recti and the Functionality of the Body There are varying degrees of diastasis and in more extreme cases potential problems can arise much quicker so I am going to talk about all of it. The rectus abdominus is our “6 pack” muscle if you like (yes we do all...
How do I check for Diastasis Recti?
How to check for abdominal separation, diastasis recti or recti diastasis If you’re not sure whether you have a gap in your tummy, then you’re about to find out. Sarah and I put this short video together for you, showing how to check yourself to see what’s going on....
What is Diastasis Recti?
What is Diastasis Recti, Rectus Diastasis or Abdominal Separation? Diastasis Recti is incredibly common. It’s the separation of the Rectus Abdominus muscles (6 pack) which are the top layer of your abdominals. This separation happens naturally in pregnancy to allow...
What do I do now?
If this information resonates with you then we would recommend either the Starter Pack or to book a one-to-one with us to find out exactly how we can help you start your journey to core rehabilitation.
Sometimes the first step is just asking for help. We're here for you.
COMPARE
Single Class
Pay as you go
£7.50/per class
- One live session from our timetable below
- Pay as you go
- Total flexibility
- Book online and we email you the link to join us
CCC Membership
Our most popular option
£30/per month
- All of our live classes
- "Empower Me" Workout Library
- Access to the Core Control Hypopressive Video Library (once qualified)
- NEVER miss a sold out class
- Great Value
- Our most popular Option
Consultation Pack
£110
- Start your hypopressive training with us.
- Join hundreds of women who have strengthened their core, pelvic floor and improved prolapse symptoms.
- 1 x 60 minute starter consultation
- 1 x 30 minute follow-up consultation
Our Free Ebooks
THREE THINGS EVERY WOMAN SHOULD BE DOING DAILY TO FIX EMBARRASSING LEAKS
EXERCISE AND PELVIC ORGAN PROLAPSE. A NEED TO KNOW GUIDE
