Whenever someone is told they need to strengthen their core the first thing they think of is sit ups, crunches and planks. If you suffer with a prolapse, lower back pain, diastasis recti (abdominal separation) or stress or urge incontinence then these very common core...
Pelvic Organ Prolapse Articles
Exercising with a prolapse – But can I still bounce?
We can sit here and tell you all the sunshine and rainbows stories of women who have had great success with us. We can sit here and tell you of the marathon runners, the triathletes, the horse riders, the cross fit athletes working out at the top of their game with a...
Exercising with a Prolapse – Anything is possible!
You may have first noticed symptoms like heaviness in the pelvis or maybe a feeling like a Tampon “down there”!! Other symptoms include back and hip pain, constipation or trouble emptying the bladder and/or bowel and pain or discomfort during intimacy. Most of us...
Is There a Risk of Hypopressives Worsening Prolapse Symptoms?
When embarking on a journey to improve pelvic floor health, the pathways are numerous and varied. Among these, hypopressive exercises have emerged as a revolutionary method to manage and improve symptoms of pelvic organ prolapse. However, as with any exercise regimen,...
Assessing Paid Versus Free Hypopressive Exercise Programmes
In the realm of pelvic health and core rehabilitation, hypopressive exercises have emerged as a revolutionary approach. While free resources offer a glimpse into this transformative practice, they often lack the depth and customization that a serious condition...
Hypopressive Exercises Versus Yoga: A Detailed Comparison
Navigating the world of pelvic floor rehabilitation and core strengthening can be a labyrinth of choices and techniques. Among the myriad of options, two practices stand out for their effectiveness and holistic approach: Hypopressive exercises and Yoga. While each has...
Can Hypopressives Reverse the Symptoms of Prolapse?
Introduction: Pelvic organ prolapse, a concern that's often whispered about in women's circles, predominantly remains a hushed topic, despite its profound impact on quality of life. This condition, marked by the descent of pelvic organs into the vaginal canal,...
Kegal’s are not the only way to work your pelvic floor!
More women need to take a huge sigh of relief and realise that the pelvic floor is probably the hardest muscle group in the body to try and work. I don’t know about you but every time most women I know try to work the pelvic floor their eyebrows get an amazing...
Prolapse, Pessaries and Peeing your pants!!
If you have been told you have a Prolapse you may have been offered a pessary to help with your symptoms. Deciding to have a pessary fitted is not an easy decision for some women but it should not be seen as a bad thing or as an admission of failing. Let’s talk about...

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