More women need to take a huge sigh of relief and realise that the pelvic floor is probably the hardest muscle group in the body to try and work. I don’t know about you but every time most women I know try to work the pelvic floor their eyebrows get an amazing...
If you have been told you have a Prolapse you may have been offered a pessary to help with your symptoms. Deciding to have a pessary fitted is not an easy decision for some women but it should not be seen as a bad thing or as an admission of failing. Let’s talk about...
Women start their journey with us afraid to squat, to play with their children or knowing that even a long walk can have an impact on their symptoms. There is a lot about what you can’t do out there and little about what you can, but this blog is to show you the...
This is daunting, the symptoms you are experiencing affect your day-to-day life, it can be all you can think about and leave you feeling anxiety and stress. When you are first told you have a pelvic organ prolapse, it is not something you may have ever heard of or...
The gym is becoming more inclusive with more women feeling confident to go into the gym and free weights area. The myth that lifting weights makes you manly is being slowly dispelled as women are realising that you can look strong and sexy by introducing weights...
Pelvic Organ Prolapse - Case Study We want to tell you the success story of a very special client of ours, we have removed her name to protect her identity on her request due to the sensitivity of the topic. This lady came to see Sarah in June 2017, she is 77 years...
How Posture can help with your Pelvic Organ Prolapse We know, we know… we’re going to talk about posture and standing up straight again… but you’re about to see why and how it makes such a difference. And not to mention why we think it’s so great! If you have...
We are obviously on a very sensitive topic at the moment and we are so glad you are sticking around to find out this information that we have put together for you. When you are struggling with a prolapse, the thought of anything strenuous just fills you with dread,...
What are the symptoms of a Pelvic Organ Prolapse? First of all if you feel like you may have a prolapse, it’s important to go to your GP and get a proper diagnosis. There is no substitute for this and that way you can find out what has prolapsed and if they can tell...
If this information resonates with you then we would recommend either the Starter Pack or to book a one-to-one with us to find out exactly how we can help you start your journey to core rehabilitation.
Sometimes the first step is just asking for help. We're here for you.
