Learn Hypopressives and how to use them to improve your Core weakness.

This technique is changing so many women’s lives, by focusing on our breath work and posture to help reduce abdominal pressure, strengthen the pelvic floor and improve prolapse
symptoms.

We use the Hypopressive technique as the base of the course alongside Pilates for prolapse and core issues to start to build strength through
the whole core safely.

When you start to feel stronger and your symptoms begin to improve the course then moves onto general functional fitness that doesn’t increase abdominal pressure but starts to get you working a bit
harder ready to get back to the exercise you love.

This course is unlike any other Core programme.

Learn Hypopressives and how to use them to improve your Core weakness.

This technique is changing so many women’s lives, by focusing on our breath work and posture to help reduce abdominal pressure, strengthen the pelvic floor and improve prolapse
symptoms.

We use the Hypopressive technique as the base of the course alongside Pilates for prolapse and core issues to start to build strength through
the whole core safely.

When you start to feel stronger and your symptoms begin to improve the course then moves onto general functional fitness that doesn’t increase abdominal pressure but starts to get you working a bit
harder ready to get back to the exercise you love.

This course is unlike any other Core programme.