Our Products, Services and Rehab Solutions
We are not a weight loss programme. We are Core Rehabilitation.
If you're looking for a weight loss programme than you've come to the wrong place. If, however, you're looking to rebuild your core strength, alleviate the symptoms of pelvic organ prolapse, close your diastasis recti gap, reduce back pain, stop incontinence and ditch the pads for good - or are looking to improve strength while pregnant and rebuild yourself after having your baby - then we can genuinely and safely help you. Watch our video to find out more.
Looking for help? Get in touch.
If you don’t know where to start with your rehab and are feeling lost, then we’re here to help you. Just hit the button to send us an email and we’ll be in touch.
We can offer you the guidance and support you need to find the right kind of core rehab no matter your issue and without any judgment.
Sometimes the first step is just asking for help. We’re here for you.
Call us on 07881 526 694 or email info@completecorecontrol.com
Looking for help? Get in touch.
If you don’t know where to start with your rehab and are feeling lost, then we’re here to help you. Just hit the button to send us an email and we’ll be in touch.
We can offer you the guidance and support you need to find the right kind of core rehab no matter your issue and without any judgment.
Sometimes the first step is just asking for help. We’re here for you.
Call us on 07881 526 694 or email info@completecorecontrol.com
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Complete Core Control Consultation Pack
£110.00 -
Pilates for Prolapse
£40.00 -
CCC Membership
£30.00 / month -
Hypopressive Training – Fitter Floor and Core – Online Course, Downloadable PDF and Video Access
£97.00 -
Mummy Rebuild – Online Course, Downloadable PDF and Video Access
£97.00 -
Empower Me Video Library
£15.00 / month -
Core Control Video Library
£15.00 / month
£15.00 / month
£15.00 / month
You are not alone!
If you are struggling to decide what is best for you then get in touch and we can advise you. We are here to help.
If you would like to work on a one-to-one basis with Lizzie and Sarah, this is an option we offer. For an initial, friendly and confidential discussion beforehand, just get in touch!
We can provide this one-to-one service over the phone, Skype, FaceTime, Zoom or one-to-one and in-person when social distancing rules allow us to safely.
Call us on 07881 526 694 or email info@completecorecontrol.com



