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Building Stronger Women
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HOW WE CAN HELP YOU
“Sarah and Lizzie have helped me, improve my posture, improve my blood pressure, my stress incontinence is gone and so have the panty liners, I have my body shape back, I have a waist again 😊 and I am stronger in my mind and body” – Mary
We work with women who have a core weakness including prolapse, Hysterectomy recovery or pelvic floor weakness. However, we also coach women through menopause management and basically help them just start to feel strong again when maybe at the moment you are reading this and feeling broken.
We want to be able to help all women achieve their health goals so we make our coaching flexible and affordable for everyone.
How do we get you started?
Ideally, we want to meet you, via zoom or face to face, to get to know you and find out how you feel now but most importantly where you want to get to. In our initial consultation, we cover all this with you including teaching you the magic core training technique that is Hypopressives.
Included in the price of this consultation is a follow-up session where we get together again to track progress and start to look at a future plan to make sure you go from strength to strength and are more in control of your body. This package is £90 online or £96 face to face.
It really is that simple. We do have online courses, Fitter Floor and Core or Mummy Rebuild, which you can choose to do instead of or as well as consultation and we do have our amazing Revive coaching groups where you get continued support, accountability and our knowledge to get you to your goal. 90% of our Revive coaching ladies stay with us moving to our CCC membership.
But let’s not complicate things take the first step towards achieving your health target by booking a consultation today.
Still not sure then tell us what you need help with by clicking on of the topics below and you have access to blogs and videos giving you information and advice on each women’s health issue.
Recommended by Dr Tina Peers
At our busy Menopause Clinic I and my Associate doctors see many women who, as they become menopausal when tissues become more lax due to the reduction in oestrogen levels, struggle with stress incontinence, urgency and the effects of prolapsing vaginal walls following child birth.
We help the women with Hormone Replacement Therapy, and the wonderful women at Complete Core Control help them with efficient, easy-to-do exercises that not only strengthen all of the pelvic floor, but also the diaphragm and core muscles of the abdomen. The results of their programme are impressive with not only significant improvement in all the womens’ symptoms, but also improved waists, posture and a reduction in back ache!
Traditional pelvic floor exercises can be difficult to do, are far less effective, and do not have the additional benefits listed above.
I would encourage every woman (and man!) to learn how to do this.
Dr Tina Peers
Recommended by Jessica Higton
Hello, I’m Jessica and I’m a women’s health physiotherapist. I have my own women’s health physiotherapy clinic in Reigate (www.womensphysiotherapyreigate.com).
I see women of all ages struggling with pelvic floor problems such as bladder leaks, bladder urgency, pelvic organ prolapse, faecal incontinence and pelvic pain conditions such as painful intercourse/vulvodynia/vaginismus to name a few. I also see women who have pregnancy-related pelvic girdle pain and I offer post-natal MOT providing guidance and treatment following perineal tears, episiotomy or diastasis rectus abdominus as well as returning to sports after childbirth. I love all things women’s health and enjoy helping women return to full health as well as getting back to the activities they enjoy. I am mindful that women’s health conditions can be embarrassing and upsetting; my clinic is a safe, private and relaxed space. I hope to meet you soon.
FAQ
Q: I am not sure how to get started with you
A: The best option for all the women we work with is to book a one-hour consultation and follow up so we give you the tools you need to start getting stronger.
Q: I am not sure if I am too broken and you may not be able to help me?
A: We will always be completely honest with you so if you are unsure if we can help then email us and we can arrange a free 10-minute telephone consultation first and assess the best way to help you. We have a network of consultants and women’s health physios we can refer you to if we feel you need to see them first.
Q: I have just had a baby and been diagnosed with a prolapse. What is the Mummy Rebuild course?
A: The Mummy Rebuild course is designed for women in that first-year post-partum. It will take you through the basic breathing technique for hypopressives and introduce other core strengthening exercises like Pilates. Finally, we progress you to functional fitness so you feel strong enough to go back to exercise confidently in your body. Suitable for women with Diastasis recti, pelvic floor weakness, C section recovery and post-partum prolapse.
Q: I have been diagnosed as peri menopausal. Can your coaching help me?
A: Yes, both Sarah and Lizzie have trained in Menopause management and menstrual cycles. We can advise you on how to make small life changes to give you a better menopause transition.
Q: I am just about to have a hysterectomy. Can you help me with my recovery?
A: We can help with recovery and rehab for any post abdominal surgery, including hysterectomy, c section, fibroid removal and more. Hypopressives are a gentle way of starting to get the scar tissue moving again and rebuilding the core after surgery. Sarah has also completed a Hysterectomy Exercise and Rehab course so you are in safe hands.
Q: I have been told I have diastasis recti can you help me? What exercises can I do?
A: There are still things you can do to start being active with a DR, we can give you exercise do’s and don’ts. Hypopressives is a fantastic tool to use to improve your abdominal separation.
I NEED HELP WITH
Want to know more about the core of our rehab and training?
This is one of the most personal subjects we deal with...
Why is proper, safe, postnatal recovery so important? Find out here.
It's more common than you think.
Safe core rehab from any kind of surgery on your abdomen.
Are Aqua and Pilates the ONLY things I can do? Nope...
Diastasis Recti is incredibly common. Start your recovery here.
What you should and shouldn’t be doing
Discover more about our dedicated starter support package here.
COMPARE
Single Class
Pay as you go- One live session from our timetable below
- Pay as you go
- Total flexibility
- Book online and we email you the link to join us
CCC Membership
Our most popular option- All of our live classes
- "Empower Me" Workout Library
- Access to the Core Control Hypopressive Video Library (once qualified)
- NEVER miss a sold out class
- Great Value
- Our most popular Option
Consultation Pack
- Start your hypopressive training with us.
- Join hundreds of women who have strengthened their core, pelvic floor and improved prolapse symptoms.
- 1 x 60 minute starter consultation
- 1 x 30 minute follow-up consultation
Our products, services and solutions.
What our clients are saying about us
Do you need help with:
- Core rehabilitation?
- Stress incontinence?
- Pelvic floor weakness?
- Diastasis recti?
- Pelvic organ prolapse?
- Back pain or discomfort?
- Recovering from abdominal surgery?
- Postnatal recovery?
Get in touch to find out how we can help YOU.
What do I do now?
If this information resonates with you but you’re still unsure which path to take, then we would recommend you get in touch with us via email to find out exactly how we can help you start your journey to core rehabilitation.
Sometimes the first step is just asking for help. We’re here for you.
LATEST LIBRARY VIDEOS
OUR PARTNERS
Island School of Yoga
We are delighted to be part of Radiance. A course supporting women through menopause and beyond with Island School of Yoga. To discover more click here.
The Menopause Consultancy
The Menopause Consultancy was set up by a group of doctors – all women – dedicated to helping other women going into and through the menopause in the best way possible.
Burrell Education
We are Burrel Education Graduated in Optimal Health before and after Hysterectomy. Burrel Education are the global leader in ante/postnatal & women’s wellness education.