Hypopressives Articles

Hypopressive Techniques or Surgery: Weighing Your Options

When faced with conditions like pelvic organ prolapse or diastasis recti, it's essential to consider all available treatment options. While surgery may seem like a quick fix, non-invasive methods like hypopressive techniques offer a gentle yet effective alternative,...

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Hypopressive Exercises VS Kegels: A Detailed Evaluation

When it comes to pelvic floor health, two exercises often dominate the conversation: Hypopressive exercises and Kegels. Both have their proponents, but it's essential to understand how each method impacts the pelvic floor and overall wellbeing. This article provides a...

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When should you do hypopressives?

When should you do hypopressives?

Introduction When incorporating hypopressive exercises into your routine, one of the common questions is, “When should you do hypopressives?” Understanding the best time to engage in these exercises can enhance your results and ensure you remain consistent in your...

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How often should I do hypopressive exercises?

How often should I do hypopressive exercises?

Introduction When it comes to hypopressive exercises, a common question that arises is, "How often should I practice them?" Like any form of exercise, the frequency of your practice can play a crucial role in achieving the desired results. In this article, we'll delve...

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Can Hypopressives Reverse the Symptoms of Prolapse?

Can Hypopressives Reverse the Symptoms of Prolapse?

Introduction: Pelvic organ prolapse, a concern that's often whispered about in women's circles, predominantly remains a hushed topic, despite its profound impact on quality of life. This condition, marked by the descent of pelvic organs into the vaginal canal,...

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How Long do Hypopressives Take to Work?

Embarking on the journey of hypopressive training often comes with curiosity and questions, one of the most common being, "How long do hypopressives take to work?" This is a crucial query, as it reflects not just a time investment but also an emotional and physical...

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What Do Hypopressives Do?

Hypopressives are not just another fitness trend; they are a revolutionary approach to improving core strength, pelvic floor function, and overall body wellness. Particularly for those experiencing symptoms of prolapse, hypopressives offer a targeted, effective...

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Three things to fix leaks - stress incontinence

THREE THINGS EVERY WOMAN SHOULD BE DOING DAILY TO FIX EMBARRASSING LEAKS

Exercises for Pelvic Organ Prolapse

EXERCISE AND PELVIC ORGAN PROLAPSE. A NEED TO KNOW GUIDE

Diastasis Recti A need to know guide

THE FOUR MOST IMPORTANT THINGS TO KNOW IF YOU HAVE DIASTASIS RECTI

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