More women need to take a huge sigh of relief and realise that the pelvic floor is probably the hardest muscle group in the body to try and work. I don’t know about you but every time most women I know try to work the pelvic floor their eyebrows get an amazing...
Pelvic health issues such as urinary incontinence or pelvic organ prolapse can be hugely debilitating. If you have been searching for a way to improve your core strength without doing high-impact exercises, hypopressive training may be the solution you've been...
If this information resonates with you then we would recommend either the Starter Pack or to book a one-to-one with us to find out exactly how we can help you start your journey to core rehabilitation.
Sometimes the first step is just asking for help. We're here for you.
