How do I fix Embarrassing Leaks?

Free ebook – “Three Things Every Woman Should Be Doing Daily to Fix Embarrassing Leaks”

About This Book

This topic is incredibly sensitive and seldom spoken, yet it is affecting a huge amount of women around the world. Not just women but men too.

This e-book is here to talk about these issues and advise our reader on ways they can adjust their day to day habits to help take the pressure off the abdominal area, thus reduce the pressure on the bladder and pelvic floor.

Take a look inside to find out some really simple steps you can make to start feeling better and more confident in your body.

Sarah and Lizzie have been working with clients nationally and internationally on this topic for over 6 years and absolutely love the changes they see in their clients from a day-to-day basis.

Learn from the experts and start your journey to a stronger core today!

“Sarah and Lizzie have helped me, improve my posture, improve my blood pressure, my stress incontinence is gone and so have the panty liners, I have my body shape back, I have a waist again 😊 and I am stronger in my mind and body” – Mary

Three things to fix leaks - stress incontinence

What’s inside



Let’s get started!


Standing Tall

Improve your pelvic floor through posture


Reducing Pressure

How archetypal abdominal exercise only make your symptoms worse


Safe Alternatives

Safe exercises to improve abdominal strength


Breathing Diaphramatically

Quite possibly the biggest improvement you can make is to lift your floor through breathing exercises


About us

Who we are and how we can help you.

We are two busy Mums who have worked in fitness for over 20 years. We started our Fit Mummy classes almost 10 years ago to help women stay strong and healthy during pregnancy, followed by our popular Mummy Rebuild core rehab courses for once the baby arrived. 

We soon realised that more women needed our help and not just postnatally.  There is a real lack of core rehab options available to help women with prolapse diagnosis, pelvic floor weakness, post abdominal surgery - like hysterectomy - and especially the transition through menopause when symptoms that have not been that bad start to get worse.

Our main focus for core and pelvic floor rehab is to use hypopressives, then to add Pilates and stretches to get the core to function properly again.  

We will support you, motivate you and we have lots of ways to help you keep on track with your rehab but at the end of the day you will need to make a commitment to yourself and your pelvic health to spend some time fixing it.  

However, this doesn't have to take more than 10 minutes a day. Above all, consistency is key to improving these issues.  If you are ready to make that next step and Revive your core and pelvic floor then let's do this.  We have different training options to offer. We understand life is busy and not one option suits us. 

So, if you are ready to get started,  just let us know and we will send you over more information. 

Exciting times 

Lizzie & Sarah


Lizzie Duggan and Sarah St John

Fitter Floor and Core

What do I do now?

If this information resonates with you then we would recommend either the Starter Pack or to book a one-to-one with us to find out exactly how we can help you start your journey to core rehabilitation.

Sometimes the first step is just asking for help. We're here for you.


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