More women need to take a huge sigh of relief and realise that the pelvic floor is probably the hardest muscle group in the body to try and work. I don’t know about you but every time most women I know try to work the pelvic floor their eyebrows get an amazing...
Pelvic Floor and Stress Incontinence Articles
Prolapse, Pessaries and Peeing your pants!!
If you have been told you have a Prolapse you may have been offered a pessary to help with your symptoms. Deciding to have a pessary fitted is not an easy decision for some women but it should not be seen as a bad thing or as an admission of failing. Let’s talk about...
What exercises can I do with a prolapse?
Women start their journey with us afraid to squat, to play with their children or knowing that even a long walk can have an impact on their symptoms. There is a lot about what you can’t do out there and little about what you can, but this blog is to show you the...
I have just been diagnosed with a prolapse and I am worried!
This is daunting, the symptoms you are experiencing affect your day-to-day life, it can be all you can think about and leave you feeling anxiety and stress. When you are first told you have a pelvic organ prolapse, it is not something you may have ever heard of or...
How many hours did I waste trying to work out my pelvic floor?
More women need to take a huge sigh of relief and realise that the pelvic floor is probably the hardest muscle group in the body to try and work. I don’t know about you but every time most women I know try to work the pelvic floor their eyebrows get an amazing...
Stress Incontinence – Ditch the Pads
Stress Incontinence - Ditch the Pads
Stress Incontinence – How Everything is Connected
Stress Incontinence – How Everything is Connected - Watch Now
Stress Incontinence – The Pressure in your Body
Stress Incontinence – The Pressure in Your Body
Stress Incontinence- THE TABOO
Stress Incontinence – The Taboo

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