If you have been told you have a Prolapse you may have been offered a pessary to help with your symptoms. Deciding to have a pessary fitted is not an easy decision for some women but it should not be seen as a bad thing or as an admission of failing. Let’s talk about...
Pelvic Floor and Stress Incontinence Articles
Women start their journey with us afraid to squat, to play with their children or knowing that even a long walk can have an impact on their symptoms. There is a lot about what you can’t do out there and little about what you can, but this blog is to show you the...
This is daunting, the symptoms you are experiencing affect your day-to-day life, it can be all you can think about and leave you feeling anxiety and stress. When you are first told you have a pelvic organ prolapse, it is not something you may have ever heard of or...
More women need to take a huge sigh of relief and realise that the pelvic floor is probably the hardest muscle group in the body to try and work. I don’t know about you but every time most women I know try to work the pelvic floor their eyebrows get an amazing...
Stress Incontinence - Ditch the Pads
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How do I work my Pelvic Floor? This is something that regularly pops up in our community, as a lot of women just are not sure how to do it. Remember though, pelvic floor squeezes or “kegals” are one of the ways to help your symptoms. Let’s dive in and see if we can...
What do I do now?
If this information resonates with you then we would recommend either the Starter Pack or to book a one-to-one with us to find out exactly how we can help you start your journey to core rehabilitation.
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