Stress Incontinence – How Everything is Connected

Stress Incontinence – How Everything is Connected – Watch Now

 

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Prolapse, Pessaries and Peeing your pants!!

Prolapse, Pessaries and Peeing your pants!!

If you have been told you have a Prolapse you may have been offered a pessary to help with your symptoms. Deciding to have a pessary fitted is not an easy decision for some women but it should not be seen as a bad thing or as an admission of failing. Let’s talk about...

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Women start their journey with us afraid to squat, to play with their children or knowing that even a long walk can have an impact on their symptoms. There is a lot about what you can’t do out there and little about what you can, but this blog is to show you the...

About the Author

Sarah St John

Motivational women’s health and wellness coach, online and offline events and courses, Diastasis recti healing, core and pelvic floor strengthening, menopause and hysterectomy.
Fitter Floor and Core

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