Menopause and Bone Health

Menopause and Bone Health

What you need to know about the menopause and Bone Health Natural bone loss accelerates in mid-life, this is especially true during menopause as levels of protective oestrogen decline so we are more at risk of osteoporosis and Osteopenia. By the age of 65 though,...
Menopause, Hormones and seeking help!!!

Menopause, Hormones and seeking help!!!

The conversation has begun!! It seems like finally the issues related to the menopause are being discussed in the mainstream press and finally there is a shift in support for women. So let us make this very clear. We are health and wellbeing specialists; we are not...

What are Hypopressives and how can they help?

  Pelvic health issues such as urinary incontinence or pelvic organ prolapse can be hugely debilitating. If you have been searching for a way to improve your core strength without doing high-impact exercises, hypopressive training may be the solution you’ve...

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