by Sarah St John | Apr 6, 2023 | Menopause
What you need to know about the menopause and Bone Health Natural bone loss accelerates in mid-life, this is especially true during menopause as levels of protective oestrogen decline so we are more at risk of osteoporosis and Osteopenia. By the age of 65 though,...
by Sarah St John | Nov 7, 2022 | Latest, Pelvic Floor and Stress Incontinence
More women need to take a huge sigh of relief and realise that the pelvic floor is probably the hardest muscle group in the body to try and work. I don’t know about you but every time most women I know try to work the pelvic floor their eyebrows get an amazing...
by Sarah St John | Oct 31, 2022 | Latest, Pelvic Organ Prolapse, Postnatal recovery
The gym is becoming more inclusive with more women feeling confident to go into the gym and free weights area. The myth that lifting weights makes you manly is being slowly dispelled as women are realising that you can look strong and sexy by introducing weights...
by Sarah St John | Oct 31, 2022 | Latest, Menopause
The conversation has begun!! It seems like finally the issues related to the menopause are being discussed in the mainstream press and finally there is a shift in support for women. So let us make this very clear. We are health and wellbeing specialists; we are not...
by Sarah St John | Apr 8, 2021 | Hypopressives
Pelvic health issues such as urinary incontinence or pelvic organ prolapse can be hugely debilitating. If you have been searching for a way to improve your core strength without doing high-impact exercises, hypopressive training may be the solution you’ve...
