by admin | Apr 19, 2021 | New Videos
New Hypopressive Flow for Pelvic Floor Stretch available in the Core Control Library Sarah takes you through a special hypopressive flow, designed specifically to strengthen your pelvic floor using our breathing technique. It’s exclusively available to our Core...
by admin | Apr 19, 2021 | New Videos
New High Energy Body Conditioning Workout Subscribers with access to the Empower Me Library can now enjoy Sarah’s High Energy Workout for April. This is a fast-paced, body conditioning workout. Get ready! Discover more about our range of membership...
by admin | Apr 19, 2021 | New Videos
New Hypopressive and Relaxation Flow in the Core Control Library Sarah takes you through a concise hypopressive flow, designed especially for you to put on at the end of the day or if you’re feeling a little anxious. Exclusively available to Core Control Library...
by Sarah St John | Apr 8, 2021 | Hypopressives
Pelvic health issues such as urinary incontinence or pelvic organ prolapse can be hugely debilitating. If you have been searching for a way to improve your core strength without doing high-impact exercises, hypopressive training may be the solution you’ve...
by Sarah St John | Apr 8, 2021 | Menopause
How Does The Menopause Affect The Way I Exercise? Am I restricted to Aqua and Pilates Post-Menopause? Hi Ladies This is a common misconception amongst women going through “the change” they get confused as to what is ok and are often told Aqua or pilates. Now don’t get...
