by admin | May 10, 2021 | New Videos
New Live Yoga Flow for Core Control Library Subscribers! Who’s enjoying the latest batch of our live recordings? Here’s another for you fabulous subscribers. Join Lizzie on a dedicated Yoga Flow. It’s exclusively available to our Core Control subscribers...
by admin | May 10, 2021 | New Videos
It’s our unique combination of Hypopressives and Pilates! Last Sunday saw our first Hypopilates Live class with our pay-as-you-go and Core Control Members. If you want to revisit this unique combination of Hypopressives and Pilates, then here’s your chance...
by admin | May 10, 2021 | New Videos
Get ready to hit the circuit! It’s a new lesson in the Empower Me Library For those of you who have been “enjoying” some of the more cardio led workout we’ve been putting out in our live sessions, you’ll no doubt enjoy this Circuit Class...
by admin | May 10, 2021 | New Videos
New High Energy Lesson available in the Empower Me Library! Torture Tuesday is back with a new High Energy Lesson! It’s exclusively available to our Empower Me subscribers and is now live in the library for you to follow. Keep those heart-rates up with Sarah in this...
