Get moving with us! New workouts in the libraries! So what's new? First up, we have a Hyporessive routine with Lizzie in the Core Control Library, then Lizzie picks up the weights with a routine designed to help build bone density, then it's time to finish up with...
New Videos Articles
Even more diverse and varied workouts are now available! We've a real treat for you with a wide range of varied workouts available in the Libraries! First up, we have a morning Hyporessive routine in the Core Control Library. There are an outstanding THREE new Pilates...
New workouts! In nearly all disciplines! In addition to Sarah's on Express 35 Minute workout we posted the other week, you can now enjoy the following workouts in each library! We've a real mix here for you just to up the variety and keep things fresh. What's...
Say hello to a new workout! Empower Me subscribers can now join Sarah on this Express 35 Minute workout. Just because you're short on time, doesn't mean you need to be short on benefit! We pack in all the tuition you need to really make some headway with this...
Say hello to four varied workouts in the libraries! You may have noticed something new in the libraries at the end of last year... we've completely rearranged things to make it easier - and better - for you to use. This update saw all the videos categorised by...
Four diverse and varied workouts are now available! We've a real treat for you this November with a wide range of varied workouts available in the Libraries! First up, Lizzie's new and highly popular live Holistic Hybrid will take you through a 45 minute lift to your...
Hypopressive energy flow with pilates ball now live for August in the Core Control Library Sarah takes us through a 10 minute hypopressive Energy Flow using a pilates ball in our latest video to join the Core Control Library. We've been listening to your feedback and...
TABATA session Live for July Get ready for 30 mins of Tabata interval training as part of Sarah's A Team in this recording of one of our live FAST CLASSES, now live in the Empower Me Library Our Empower Me library is available as a standalone from £12.00 per month or...
NEW HIIT session Live for July 25 mins of Low Impact intervals for those looking for a cardio session that still works if you have core issues. This is another of our FAST CLASSES, short and sweet sessions only available live to our CCC members. Our Empower Me library...
What do I do now?
If this information resonates with you then we would recommend either the Starter Pack or to book a one-to-one with us to find out exactly how we can help you start your journey to core rehabilitation.
Sometimes the first step is just asking for help. We're here for you.
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