So what’s new? First up, we have a Hyporessive routine with Sarah to increase mobility in your shoulders and back. You’ll find that in the extensive Core Control Library. Both Sarah and Lizzie pick up the weights with a routine a couple of weights based work outs created to help build bone your bone density back up. Sarah also has a Tone session for you in the Empower Me Libary
Access to our Libraries is included in our Complete Core Control Membership, allowing you to enjoy both our libraries and all of our live online classes. It’s fantastic value at only £28.00 per month.
If you’re not sure which membership is right for you, then we’d love to hear from you to see how we can help. Just get in touch using the “I want to talk to someone“ button on this page.