First Steps to Rehab
Whatever your reason, we are confident this programme is going to help you get started on your core rehab journey.
What we’re going to cover
- Starting point – answer our quick questionnaire and based on your results, we will indicate which exercises in the video are right for you.
- How to take your measurements – including checking for abdominal separation or Rectus Diastasis.
- How to check postural alignment and record findings.
- Goal setting.
- Breakdown and demonstration of “the breathing technique”.
£40.00
First Steps to Rehab
Whatever your reason, we are confident this programme is going to help you get started on your core rehab journey.
What we’re going to cover
- Starting point – answer our quick questionnaire and based on your results, we will indicate which exercises in the video are right for you.
- How to take your measurements – including checking for abdominal separation or Rectus Diastasis.
- How to check postural alignment and record findings.
- Goal setting.
- Breakdown and demonstration of “the breathing technique”.
£40.00
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