Knowledge Base Articles

How do I fix my Prolapse

This is one of the most personal subjects we deal with...

How do I start my post natal recovery?

Why is proper, safe, postnatal recovery so important? Find out here.

What are Hypopressives?

Want to know more about the core of our rehab and training?

How do I fix my Pelvic Floor

It's more common than you think.

What can I do to help my recovery from abdominal surgery?

Safe core rehab from any kind of surgery on your abdomen.

What is Revive?

Discover more about our dedicated support here.

How do I fex the gap in my tummy?

Diastasis Recti is incredibly common. Start your recovery here.

How can I exercise safely while I'm pregnant?

What you should and shouldn’t be doing

How does the menopause affect the way I exercise?

Are Aqua and Pilates the ONLY things I can do? Nope...

New Videos for December

New Videos for December

Get moving with us! New workouts in the libraries! So what's new? First up, we have a Hyporessive routine with Lizzie in the Core Control Library, then Lizzie picks up the weights with a routine designed to help build bone density, then it's time to finish up with...

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Prolapse, Pessaries and Peeing your pants!!

Prolapse, Pessaries and Peeing your pants!!

If you have been told you have a Prolapse you may have been offered a pessary to help with your symptoms. Deciding to have a pessary fitted is not an easy decision for some women but it should not be seen as a bad thing or as an admission of failing. Let’s talk about...

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What exercises can I do with a prolapse?

Women start their journey with us afraid to squat, to play with their children or knowing that even a long walk can have an impact on their symptoms. There is a lot about what you can’t do out there and little about what you can, but this blog is to show you the...

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non members timetable 5th Dec

CLASSES WEEK COMMENCING MONDAY 5th DecemberMonday Weights with Sarah - 45 Mins Monday 5th December at 09.30am Using a variety of weights for a whole body workout. Monday Pilates with Sarah - 45 Mins Monday 5th December 10:30am Pilates to mobilise and tone. We may use...

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Women’s Weight Training

Women’s Weight Training

The gym is becoming more inclusive with more women feeling confident to go into the gym and free weights area.   The myth that lifting weights makes you manly is being slowly dispelled as women are realising that you can look strong and sexy by introducing weights...

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Menopause, Hormones and seeking help!!!

Menopause, Hormones and seeking help!!!

The conversation has begun!! It seems like finally the issues related to the menopause are being discussed in the mainstream press and finally there is a shift in support for women. So let us make this very clear. We are health and wellbeing specialists; we are not...

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New Videos – October 22

New Videos – October 22

Even more diverse and varied workouts are now available! We've a real treat for you with a wide range of varied workouts available in the Libraries! First up, we have a morning Hyporessive routine in the Core Control Library. There are an outstanding THREE new Pilates...

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Our Free Ebooks

Three things to fix leaks - stress incontinence

THREE THINGS EVERY WOMAN SHOULD BE DOING DAILY TO FIX EMBARRASSING LEAKS

Exercises for Pelvic Organ Prolapse

EXERCISE AND PELVIC ORGAN PROLAPSE. A NEED TO KNOW GUIDE

Diastasis Recti A need to know guide

THE FOUR MOST IMPORTANT THINGS TO KNOW IF YOU HAVE DIASTASIS RECTI

Fitter Floor and Core

What do I do now?

If this information resonates with you then we would recommend either the Starter Pack or to book a one-to-one with us to find out exactly how we can help you start your journey to core rehabilitation.

Sometimes the first step is just asking for help. We're here for you.

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