Whenever someone is told they need to strengthen their core the first thing they think of is sit ups, crunches and planks. If you suffer with a prolapse, lower back pain, diastasis recti (abdominal separation) or stress or urge incontinence then these very common core...
Knowledge Base Articles

This is one of the most personal subjects we deal with...

Why is proper, safe, postnatal recovery so important? Find out here.

Want to know more about the core of our rehab and training?

It's more common than you think.

Safe core rehab from any kind of surgery on your abdomen.

Discover more about our dedicated support here.

Diastasis Recti is incredibly common. Start your recovery here.

What you should and shouldn’t be doing

Are Aqua and Pilates the ONLY things I can do? Nope...
Exercising with a prolapse – But can I still bounce?
We can sit here and tell you all the sunshine and rainbows stories of women who have had great success with us. We can sit here and tell you of the marathon runners, the triathletes, the horse riders, the cross fit athletes working out at the top of their game with a...
Exercising with a Prolapse – Anything is possible!
You may have first noticed symptoms like heaviness in the pelvis or maybe a feeling like a Tampon “down there”!! Other symptoms include back and hip pain, constipation or trouble emptying the bladder and/or bowel and pain or discomfort during intimacy. Most of us...
Is There a Risk of Hypopressives Worsening Prolapse Symptoms?
When embarking on a journey to improve pelvic floor health, the pathways are numerous and varied. Among these, hypopressive exercises have emerged as a revolutionary method to manage and improve symptoms of pelvic organ prolapse. However, as with any exercise regimen,...
Hypopressive Techniques or Surgery: Weighing Your Options
When faced with conditions like pelvic organ prolapse or diastasis recti, it's essential to consider all available treatment options. While surgery may seem like a quick fix, non-invasive methods like hypopressive techniques offer a gentle yet effective alternative,...
Assessing Paid Versus Free Hypopressive Exercise Programmes
In the realm of pelvic health and core rehabilitation, hypopressive exercises have emerged as a revolutionary approach. While free resources offer a glimpse into this transformative practice, they often lack the depth and customization that a serious condition...
Hypopressive Exercises Versus Yoga: A Detailed Comparison
Navigating the world of pelvic floor rehabilitation and core strengthening can be a labyrinth of choices and techniques. Among the myriad of options, two practices stand out for their effectiveness and holistic approach: Hypopressive exercises and Yoga. While each has...
Hypopressive Exercises VS Kegels: A Detailed Evaluation
When it comes to pelvic floor health, two exercises often dominate the conversation: Hypopressive exercises and Kegels. Both have their proponents, but it's essential to understand how each method impacts the pelvic floor and overall wellbeing. This article provides a...
When should you do hypopressives?
Introduction When incorporating hypopressive exercises into your routine, one of the common questions is, “When should you do hypopressives?” Understanding the best time to engage in these exercises can enhance your results and ensure you remain consistent in your...
Our Free Ebooks

What do I do now?
If this information resonates with you then we would recommend either the Starter Pack or to book a one-to-one with us to find out exactly how we can help you start your journey to core rehabilitation.
Sometimes the first step is just asking for help. We're here for you.
COMPARE
Single Class
Pay as you go- One live session from our timetable below
- Pay as you go
- Total flexibility
- Book online and we email you the link to join us
CCC Membership
Our most popular option- All of our live classes
- "Empower Me" Workout Library
- Access to the Core Control Hypopressive Video Library (once qualified)
- NEVER miss a sold out class
- Great Value
- Our most popular Option
Consultation Pack
- Start your hypopressive training with us.
- Join hundreds of women who have strengthened their core, pelvic floor and improved prolapse symptoms.
- 1 x 60 minute starter consultation
- 1 x 30 minute follow-up consultation