OTHER OPTIONS
Single Class
Pay as you go
£8.00/per class
- One live session from our timetable below
- Pay as you go
- Total flexibility
- Book online and we email you the link to join us
- This is for you if you have limited budget and want to trial our live classes.
- First Class free with code FREECLASS
CCC Membership
Our most popular option
£32/per month
- All of our live classes
- "Empower Me" Workout Library
- Access to the Core Control Hypopressive Video Library (once qualified)
- NEVER miss a sold out class
- Great Value
- Our most popular Option
- Buy this to enjoy everything we offer for less than a gym membership
Consultation Pack
Online consultation £110
£130
- Start your hypopressive training with us in person £130 or online £110.
- Join hundreds of women who have strengthened their core, pelvic floor and improved prolapse symptoms.
- 1 x 60 minute starter consultation
- 1 x 60 minute follow-up consultation
- Perfect for those looking for dedicated one-to-one support and guidance with tangible results for Prolapse, Pelvic Health and Diastasis Recti
SAVE WITH THE CLASS PASS
- Just enter the code CLASS20 at the checkout to claim your 20% discount when buying three or more classes at the same time.
Current Timetable
CLASSES WEEK COMMENCING Monday 6th July 2026
Thursday Lunchtime Pilates with Sarah – 45 Mins
Thursday 9th July at 1pm
Pilates to mobilise and tone. We may use Pilates balls and resistance bands in this class.