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OTHER OPTIONS

Single Class

Pay as you go
£8.00/per class
  • One live session from our timetable below
  • Pay as you go
  • Total flexibility
  • Book online and we email you the link to join us
  • This is for you if you have limited budget and want to trial our live classes.
  • First Class free with code FREECLASS
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CCC Membership

Our most popular option
£32/per month
  • All of our live classes
  • "Empower Me" Workout Library
  • Access to the Core Control Hypopressive Video Library (once qualified)
  • NEVER miss a sold out class
  • Great Value
  • Our most popular Option
  • Buy this to enjoy everything we offer for less than a gym membership
JOIN MEMBERSHIP

Consultation Pack

Online consultation £110
£130
  • Start your hypopressive training with us in person £130 or online £110.
  • Join hundreds of women who have strengthened their core, pelvic floor and improved prolapse symptoms.
  • 1 x 60 minute starter consultation
  • 1 x 60 minute follow-up consultation
  • Perfect for those looking for dedicated one-to-one support and guidance with tangible results for Prolapse, Pelvic Health and Diastasis Recti
BOOK CONSULTATION

SAVE WITH THE CLASS PASS

 

  • Just enter the code CLASS20 at the checkout to claim your 20% discount when buying three or more classes at the same time.

 

Current Timetable

CLASSES WEEK COMMENCING Monday 12th January 2026

Tuesday Express Cardo and Low impact fun with Sarah – 30 Mins

Tuesday 13th January at 7:30pm

Fun moves and great tunes

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Tuesday Pilates with Sarah- 1 hour

Tuesday 13th January 8.05pm

Pilates moves to strength and mobilise. We may use pilates balls or bands in this class

+BOOK NOW

Wednesday Low impact Hiit with Lizzie 45minutes

Wednesday 14th January at 9.15am

Low impact interval training working the whole body.

+BOOK NOW

Wednesday Pilates with Lizzie 45 Mins

Wednesday 14th January 10.05am

Pilates moves to strength and mobilise. We may use pilates balls or bands in this class

+BOOK NOW

Thursday Lunchtime Pilates with Sarah – 45 Mins

Thursday 15th January at 1pm

Pilates to mobilise and tone. We may use Pilates balls and resistance bands in this class.

+BOOK NOW

Friday Weights with Lizzie – 45 Mins

Friday 16th January at 9.15am

Working the whole body with weights.

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Friday Pilates with Lizzie – 45 Mins

Friday 16th January at 10.05am

Pilates moves to strength and mobilise. We may use pilates balls or bands in this class.

+BOOK NOW

CLASSES WEEK COMMENCING Monday 19th January 2026

Monday Tone & Strength  with Sarah – 45 Mins

Monday 19th January at 9.15am

Low weights High reps to build muscle

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Monday Pilates with Sarah – 45 Mins

Monday 19th January at 10:10am

Pilates to mobilise and tone. We may use Pilates balls and resistance bands in this class.
+BOOK NOW

Monday Express Hypopressive with Sarah – 15 Mins

Monday 19th January at 11:00am

15 minutes Hypopressives. You must have completed your initial training to join this class
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Monday NEW TIME Hypopressives Express with Sarah- 30 mins

Monday 19th January 6.30pm

A combination of Hypopressive flows. You must have completed your basic Hypopressive training to attend this class.

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Tuesday Express Leg’s, bums & tums with Sarah – 30 Mins

Tuesday 20th January at 7:30pm

Target these three areas of the body.

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Tuesday Pilates with Sarah- 1 hour

Tuesday 20th January 8.05pm

Pilates moves to strength and mobilise. We may use pilates balls or bands in this class

+BOOK NOW

Wednesday Weights with Lizzie 45minutes

Wednesday 21st January at 9.15am

Working the whole body with weights.

+BOOK NOW

Wednesday Pilates with Lizzie 45 Mins

Wednesday 21st January 10.05am

Pilates moves to strength and mobilise. We may use pilates balls or bands in this class

+BOOK NOW

Thursday Lunchtime Pilates with Sarah – 45 Mins

Thursday 22nd January at 1pm

Pilates to mobilise and tone. We may use Pilates balls and resistance bands in this class.

+BOOK NOW

Friday Strength with Lizzie – 45 Mins

Friday 23rd January at 9.15am

Working the whole body with weights.

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Friday Pilates with Lizzie – 45 Mins

Friday 23rd January at 10.05am

Pilates moves to strength and mobilise. We may use pilates balls or bands in this class.

+BOOK NOW

NEW DAY Sunday Express Hypopressives class with Lizzie – 30 Mins

Sunday 25th January at 9.30am

You must have complete your basic Hypopressive training before attending this class.

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CLASSES WEEK COMMENCING Monday 26th January 2026

Monday Weights blast with Sarah – 45 Mins

Monday 26th January at 9.15am

A interval training workout with weights

+BOOK NOW

Monday Pilates with Sarah – 45 Mins

Monday 26th January at 10:10am

Pilates to mobilise and tone. We may use Pilates balls and resistance bands in this class.
+BOOK NOW

Monday Express Hypopressive with Sarah – 15 Mins

Monday 26th January at 11:00am

15 minutes Hypopressives. You must have completed your initial training to join this class
+BOOK NOW

Monday NEW TIME Hypo Pilates Express with Sarah- 30 mins

Monday 26th January 6.30pm

A prefect combination of Hypopressives and Pilates. You must have completed your initial training to join this class.

+BOOK NOW

Tuesday Express Hiit weights blast with Sarah – 30 Mins

Tuesday 27th January at 7:30pm

A interval training workout with weights

+BOOK NOW

Tuesday Pilates with Sarah- 1 hour

Tuesday 27th January 8.05pm

Pilates moves to strength and mobilise. We may use pilates balls or bands in this class

+BOOK NOW

Wednesday Low impact Hiit with Lizzie 45minutes

Wednesday 28th January at 9.15am

Low impact interval training working the whole body.

+BOOK NOW

Wednesday Pilates with Lizzie 45 Mins

Wednesday 28th January 10.05am

Pilates moves to strength and mobilise. We may use pilates balls or bands in this class

+BOOK NOW

Thursday Lunchtime Pilates with Sarah – 45 Mins

Thursday 29th January at 1pm

Pilates to mobilise and tone. We may use Pilates balls and resistance bands in this class.

+BOOK NOW

Friday Low impact Hiit with Lizzie – 45 Mins

Friday 30th January at 9.15am

Low impact interval training working the whole body.

+BOOK NOW

Friday Pilates with Lizzie – 45 Mins

Friday 30th January at 10.05am

Pilates moves to strength and mobilise. We may use pilates balls or bands in this class.

+BOOK NOW

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