OTHER OPTIONS
Single Class
Pay as you go
£8.00/per class
- One live session from our timetable below
- Pay as you go
- Total flexibility
- Book online and we email you the link to join us
- This is for you if you have limited budget and want to trial our live classes.
- First Class free with code FREECLASS
CCC Membership
Our most popular option
£32/per month
- All of our live classes
- "Empower Me" Workout Library
- Access to the Core Control Hypopressive Video Library (once qualified)
- NEVER miss a sold out class
- Great Value
- Our most popular Option
- Buy this to enjoy everything we offer for less than a gym membership
Consultation Pack
Online consultation £110
£130
- Start your hypopressive training with us in person £130 or online £110.
- Join hundreds of women who have strengthened their core, pelvic floor and improved prolapse symptoms.
- 1 x 60 minute starter consultation
- 1 x 60 minute follow-up consultation
- Perfect for those looking for dedicated one-to-one support and guidance with tangible results for Prolapse, Pelvic Health and Diastasis Recti
SAVE WITH THE CLASS PASS
- Just enter the code CLASS20 at the checkout to claim your 20% discount when buying three or more classes at the same time.
Current Timetable
CLASSES WEEK COMMENCING Monday 20th April 2026
NEW DAY Sunday Express Hypopressives class with Lizzie – 30 Mins
Sunday 26th April at 9.30am
You must have complete your basic Hypopressive training before attending this class.
CLASSES WEEK COMMENCING Monday 27th April 2026
Sorry there will be no classes on Friday this week!