0 Items

OTHER OPTIONS

Single Class

Pay as you go
£8.00/per class
  • One live session from our timetable below
  • Pay as you go
  • Total flexibility
  • Book online and we email you the link to join us
  • This is for you if you have limited budget and want to trial our live classes.
  • First Class free with code FREECLASS
JOin CLASS

CCC Membership

Our most popular option
£32/per month
  • All of our live classes
  • "Empower Me" Workout Library
  • Access to the Core Control Hypopressive Video Library (once qualified)
  • NEVER miss a sold out class
  • Great Value
  • Our most popular Option
  • Buy this to enjoy everything we offer for less than a gym membership
JOIN MEMBERSHIP

Consultation Pack

Online consultation £110
£130
  • Start your hypopressive training with us in person £130 or online £110.
  • Join hundreds of women who have strengthened their core, pelvic floor and improved prolapse symptoms.
  • 1 x 60 minute starter consultation
  • 1 x 60 minute follow-up consultation
  • Perfect for those looking for dedicated one-to-one support and guidance with tangible results for Prolapse, Pelvic Health and Diastasis Recti
BOOK CONSULTATION

SAVE WITH THE CLASS PASS

 

  • Just enter the code CLASS20 at the checkout to claim your 20% discount when buying three or more classes at the same time.

 

Current Timetable

CLASSES WEEK COMMENCING Monday 28th September 2026

Tuesday Pilates with Sarah- 1 hour

Tuesday 29th September 8.05pm

Pilates moves to strength and mobilise. We may use pilates balls or bands in this class

+BOOK NOW

Wednesday Weights with Lizzie 45minutes

Wednesday 30th September at 9.15am

Working the whole body with weights.

+BOOK NOW

Wednesday Pilates with Lizzie 45 Mins

Wednesday 30th September 10.10am

Pilates moves to strength and mobilise. We may use pilates balls or bands in this class

+BOOK NOW

Thursday Lunchtime Pilates with Sarah – 45 Mins

Thursday 1st October at 1pm

Pilates to mobilise and tone. We may use Pilates balls and resistance bands in this class.

+BOOK NOW

New! Evening Strength, stretch & breath- 45 minutes with Sarah

Thursday 1st October at 7:00pm

This class ticks all the boxes starting with weights and strength training for 20 mins then move on to the floor for some Pilates stretching and breathwork.

+BOOK NOW

Friday Leg’s, bums & tums with Lizzie – 45 Mins

Friday 2nd October at 9.15am

Working these three parts of the body using bodywieght and equipment

+BOOK NOW

Friday Pilates with Lizzie – 45 Mins

Friday 2nd October at 10.10am

Pilates moves to strength and mobilise. We may use pilates balls or bands in this class.

+BOOK NOW

CLASSES WEEK COMMENCING Monday 5th October 2026

Monday Low impact, high fun with Sarah – 45 Mins

Monday 5th October at 9.15am

Cardio fun.

+BOOK NOW

Monday Pilates with Sarah – 45 Mins

Monday 5th October at 10:10am

Pilates to mobilise and tone. We may use Pilates balls and resistance bands in this class.
+BOOK NOW

Monday Express Hypopressive with Sarah – 15 Mins

Monday 5th October at 11:00am

15 minutes Hypopressives. You must have completed your initial training to join this class
+BOOK NOW

Tuesday Express Hiit with weights with Sarah- 30 mins

Tuesday 6th October 7.30pm

Low impact interval training using equipment.

+BOOK NOW

Tuesday Pilates with Sarah- 1 hour

Tuesday 6th October 8.05pm

Pilates moves to strength and mobilise. We may use pilates balls or bands in this class

+BOOK NOW

Wednesday Low impact Hiit with Lizzie 45minutes

Wednesday 7th October at 9.15am

Low impact interval training working the whole body.

+BOOK NOW

Wednesday Pilates with Lizzie 45 Mins

Wednesday 7th October 10.10am

Pilates moves to strength and mobilise. We may use pilates balls or bands in this class

+BOOK NOW

Thursday Lunchtime Pilates with Sarah – 45 Mins

Thursday 8th October at 1pm

Pilates to mobilise and tone. We may use Pilates balls and resistance bands in this class.

+BOOK NOW

New! Evening Strength, stretch & breath- 45 minutes with Sarah

Thursday 8th October at 7:00pm

This class ticks all the boxes starting with weights and strength training for 20 mins then move on to the floor for some Pilates stretching and breathwork.

+BOOK NOW

Friday Strength with Lizzie – 45 Mins

Friday 9th October at 9.15am

Weight based exercise class.

+BOOK NOW

Friday Pilates with Lizzie – 45 Mins

Friday 9th October at 10.10am

Pilates moves to strength and mobilise. We may use pilates balls or bands in this class.

+BOOK NOW

CLASSES WEEK COMMENCING Monday 12th October 2026

There are no classes on Thursday this week as Sarah is taking a much needed holiday. Sorry for any inconvenience.

Monday EARLIER TIME Express Hiit weights blast with Sarah – 45 Mins

Monday 12th October at 9.00am

A interval training workout with weights

+BOOK NOW

Monday EARLIER TIME Pilates with Sarah – 45 Mins

Monday 12th October at 9:35am

Pilates to mobilise and tone. We may use Pilates balls and resistance bands in this class.
+BOOK NOW

Tuesday Express Cardio – low impact, hight fun with Sarah- 30 mins

Tuesday 13th October 7.30pm

Cardio fun.

+BOOK NOW

Tuesday Pilates with Sarah- 1 hour

Tuesday 13th October 8.05pm

Pilates moves to strength and mobilise. We may use pilates balls or bands in this class

+BOOK NOW

Wednesday Weights with Lizzie 45minutes

Wednesday 14th October at 9.15am

Working the whole body with weights.

+BOOK NOW

Wednesday Pilates with Lizzie 45 Mins

Wednesday 14th October 10.10am

Pilates moves to strength and mobilise. We may use pilates balls or bands in this class

+BOOK NOW

Friday Leg’s, Bum’s and tums with Lizzie – 45 Mins

Friday 16th October at 9.15am

Working these three parts of the body using bodywieght and equipment

+BOOK NOW

Friday Pilates with Lizzie – 45 Mins

Friday 16th October at 10.10am

Pilates moves to strength and mobilise. We may use pilates balls or bands in this class.

+BOOK NOW

CLASSES WEEK COMMENCING Monday 19th October 2026

There are no classes on Monday or Tuesday this week as Sarah is taking a much needed holiday. Sorry for any inconvenience.

Wednesday Low impact Hiit with Lizzie 45minutes

Wednesday 21st October at 9.15am

Low impact interval training working the whole body.

+BOOK NOW

Wednesday Pilates with Lizzie 45 Mins

Wednesday 21st October 10.10am

Pilates moves to strength and mobilise. We may use pilates balls or bands in this class

+BOOK NOW

Thursday Lunchtime Pilates with Sarah – 45 Mins

Thursday 22nd October at 1pm

Pilates to mobilise and tone. We may use Pilates balls and resistance bands in this class.

+BOOK NOW

Friday Strength with Lizzie – 45 Mins

Friday 23rd October at 9.15am

Weight based exercise class.

+BOOK NOW

Friday Pilates with Lizzie – 45 Mins

Friday 23rd October at 10.10am

Pilates moves to strength and mobilise. We may use pilates balls or bands in this class.

+BOOK NOW

NEW DAY Sunday Express Hypopressives class with Lizzie – 30 Mins

Sunday 25th October at 9.30am

You must have complete your basic Hypopressive training before attending this class.

+BOOK NOW

CLASSES WEEK COMMENCING Monday 26th October 2026

Monday Low impact cardio hiit with Sarah – 45 Mins

Monday 26th October at 9.15am

Low weights High reps with cardio intervals to build muscle

+BOOK NOW

Monday Pilates with Sarah – 45 Mins

Monday 26th October at 10:10am

Pilates to mobilise and tone. We may use Pilates balls and resistance bands in this class.
+BOOK NOW

Monday Express Hypopressive with Sarah – 15 Mins

Monday 26th October at 11:00am

15 minutes Hypopressives. You must have completed your initial training to join this class
+BOOK NOW

Tuesday Express Tone with Sarah- 30 mins

Tuesday 27th October 7.30pm

Light weights and high reps for a whole body workout.

+BOOK NOW

Tuesday Pilates with Sarah- 1 hour

Tuesday 27th October 8.05pm

Pilates moves to strength and mobilise. We may use pilates balls or bands in this class

+BOOK NOW

Wednesday Weights with Lizzie 45minutes

Wednesday 28th October at 9.15am

Working the whole body with weights.

+BOOK NOW

Wednesday Pilates with Lizzie 45 Mins

Wednesday 28th October 10.10am

Pilates moves to strength and mobilise. We may use pilates balls or bands in this class

+BOOK NOW

Thursday Lunchtime Pilates with Sarah – 45 Mins

Thursday 29th October at 1pm

Pilates to mobilise and tone. We may use Pilates balls and resistance bands in this class.

+BOOK NOW

New! Evening Strength, stretch & breath- 45 minutes with Sarah

Thursday 29th October at 7:00pm

This class ticks all the boxes starting with weights and strength training for 20 mins then move on to the floor for some Pilates stretching and breathwork.

+BOOK NOW

Friday Strength with Lizzie – 45 Mins

Friday 30th October at 9.15am

Weight based exercise class.

+BOOK NOW

Friday Pilates with Lizzie – 45 Mins

Friday 30th October at 10.10am

Pilates moves to strength and mobilise. We may use pilates balls or bands in this class.

+BOOK NOW

Pin It on Pinterest

Share This