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OTHER OPTIONS

Single Class

Pay as you go
£8.00/per class
  • One live session from our timetable below
  • Pay as you go
  • Total flexibility
  • Book online and we email you the link to join us
  • This is for you if you have limited budget and want to trial our live classes.
  • First Class free with code FREECLASS
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CCC Membership

Our most popular option
£32/per month
  • All of our live classes
  • "Empower Me" Workout Library
  • Access to the Core Control Hypopressive Video Library (once qualified)
  • NEVER miss a sold out class
  • Great Value
  • Our most popular Option
  • Buy this to enjoy everything we offer for less than a gym membership
JOIN MEMBERSHIP

Consultation Pack

Online consultation £110
£130
  • Start your hypopressive training with us in person £130 or online £110.
  • Join hundreds of women who have strengthened their core, pelvic floor and improved prolapse symptoms.
  • 1 x 60 minute starter consultation
  • 1 x 60 minute follow-up consultation
  • Perfect for those looking for dedicated one-to-one support and guidance with tangible results for Prolapse, Pelvic Health and Diastasis Recti
BOOK CONSULTATION

SAVE WITH THE CLASS PASS

 

  • Just enter the code CLASS20 at the checkout to claim your 20% discount when buying three or more classes at the same time.

 

Current Timetable

CLASSES WEEK COMMENCING Monday 13th April 2026

Tuesday Express Cardio – low impact high fun with Sarah – 30 Mins

Tuesday 14th April at 7:30pm

Cardio fun.

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Tuesday Pilates with Sarah- 1 hour

Tuesday 14th April 8.05pm

Pilates moves to strength and mobilise. We may use pilates balls or bands in this class

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Wednesday Weights with Lizzie 45minutes

Wednesday 15th April at 9.15am

Working the whole body with weights.

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Wednesday Pilates with Lizzie 45 Mins

Wednesday 15th April 10.05am

Pilates moves to strength and mobilise. We may use pilates balls or bands in this class

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Thursday Lunchtime Pilates with Sarah – 45 Mins

Thursday 16th April at 1pm

Pilates to mobilise and tone. We may use Pilates balls and resistance bands in this class.

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Thursday Evening Express Hypopressive class – 45 minutes with Sarah

Thursday 16th April at 7:00pm

A combination of Hypopressive flows. You must have completed your basic Hypopressive training to attend this class.

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Friday Leg’s, bums & tums with Lizzie – 45 Mins

Friday 17th April at 9.15am

Working the whole body with weights.

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Friday Pilates with Lizzie – 45 Mins

Friday 17th April at 10.05am

Pilates moves to strength and mobilise. We may use pilates balls or bands in this class.

+BOOK NOW

CLASSES WEEK COMMENCING Monday 20th April 2026

Monday Tone Stregth with Sarah – 45 Mins

Monday 20th April at 9.15am

Increasing from low weights High reps to build muscle

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Monday Pilates with Sarah – 45 Mins

Monday 20th April at 10:10am

Pilates to mobilise and tone. We may use Pilates balls and resistance bands in this class.
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Monday Express Hypopressive with Sarah – 15 Mins

Monday 20th April at 11:00am

15 minutes Hypopressives. You must have completed your initial training to join this class
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Tuesday Express Hiit Weights Blast with Sarah – 30 Mins

Tuesday 21st April at 7:30pm

A interval training workout with weights

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Tuesday Pilates with Sarah- 1 hour

Tuesday 21st April 8.05pm

Pilates moves to strength and mobilise. We may use pilates balls or bands in this class

+BOOK NOW

Wednesday Low impact Hiit with Lizzie 45minutes

Wednesday 22nd April at 9.15am

Low impact interval training working the whole body.

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Wednesday Pilates with Lizzie 45 Mins

Wednesday 22nd April 10.05am

Pilates moves to strength and mobilise. We may use pilates balls or bands in this class

+BOOK NOW

Thursday Lunchtime Pilates with Sarah – 45 Mins

Thursday 23rd April at 1pm

Pilates to mobilise and tone. We may use Pilates balls and resistance bands in this class.

+BOOK NOW

Thursday Evening Express Hypopressive class – 45 minutes with Sarah

Thursday 23rd April at 7:00pm

A combination of Hypopressive flows. You must have completed your basic Hypopressive training to attend this class.

+BOOK NOW

Friday Strength with Lizzie – 45 Mins

Friday 24th April at 9.15am

Weight based exercise class.

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Friday Pilates with Lizzie – 45 Mins

Friday 24th April at 10.05am

Pilates moves to strength and mobilise. We may use pilates balls or bands in this class.

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NEW DAY Sunday Express Hypopressives class with Lizzie – 30 Mins

Sunday 26th April at 9.30am

You must have complete your basic Hypopressive training before attending this class.

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CLASSES WEEK COMMENCING Monday 27th April 2026

Monday Leg’s, Bums & Tums with Sarah – 45 Mins

Monday 27th April at 9.15am

Working these three key areas using body weight and equipment

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Monday Pilates with Sarah – 45 Mins

Monday 27th April at 10:10am

Pilates to mobilise and tone. We may use Pilates balls and resistance bands in this class.
+BOOK NOW

Monday Express Hypopressive with Sarah – 15 Mins

Monday 27th April at 11:00am

15 minutes Hypopressives. You must have completed your initial training to join this class
+BOOK NOW

Tuesday Express Hiit with Weights with Sarah – 30 Mins

Tuesday 28th April at 7:30pm

A combination of cardio and weights to work the whole body.

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Tuesday Pilates with Sarah- 1 hour

Tuesday 28th April 8.05pm

Pilates moves to strength and mobilise. We may use pilates balls or bands in this class

+BOOK NOW

Wednesday Weights with Lizzie 45minutes

Wednesday 29th April at 9.15am

Working the whole body with weights.

+BOOK NOW

Wednesday Pilates with Lizzie 45 Mins

Wednesday 29th April 10.05am

Pilates moves to strength and mobilise. We may use pilates balls or bands in this class

+BOOK NOW

Thursday Lunchtime Pilates with Sarah – 45 Mins

Thursday 30th April at 1pm

Pilates to mobilise and tone. We may use Pilates balls and resistance bands in this class.

+BOOK NOW

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