by admin | Dec 8, 2023 | Pelvic Organ Prolapse
We have both been working individually with clients, in small groups and weekly classes for over 25 years! We specialised in women’s fitness specifically and hypopressives these last 8 years and enjoy spending our time educating others on the benefits of...
by admin | Dec 1, 2023 | Pelvic Organ Prolapse
Whenever someone is told they need to strengthen their core the first thing they think of is sit ups, crunches and planks. If you suffer with a prolapse, lower back pain, diastasis recti (abdominal separation) or stress or urge incontinence then these very common core...
by admin | Nov 24, 2023 | Pelvic Organ Prolapse
We can sit here and tell you all the sunshine and rainbows stories of women who have had great success with us. We can sit here and tell you of the marathon runners, the triathletes, the horse riders, the cross fit athletes working out at the top of their game with a...
by admin | Nov 17, 2023 | Pelvic Organ Prolapse
You may have first noticed symptoms like heaviness in the pelvis or maybe a feeling like a Tampon “down there”!! Other symptoms include back and hip pain, constipation or trouble emptying the bladder and/or bowel and pain or discomfort during intimacy. Most of us...
by admin | Nov 8, 2023 | Pelvic Organ Prolapse
When embarking on a journey to improve pelvic floor health, the pathways are numerous and varied. Among these, hypopressive exercises have emerged as a revolutionary method to manage and improve symptoms of pelvic organ prolapse. However, as with any exercise regimen,...
