by admin | Mar 10, 2023 | New Videos
So what’s new? Get ready for several different Pilates sessions in both the Core Control Library and the Empower Me Library. You’ll find two more traditional Pilates workouts and then another which ups the intensity by pairing Pilates with resistance bands. All...
by admin | Feb 6, 2023 | New Videos
So what’s new? First up, we have a Hyporessive routine with Sarah to increase mobility in your shoulders and back. You’ll find that in the extensive Core Control Library. Both Sarah and Lizzie pick up the weights with a routine a couple of weights based work...
by admin | Dec 16, 2022 | New Videos
Get moving with us! New workouts in the libraries! So what’s new? First up, we have a Hyporessive routine with Lizzie in the Core Control Library, then Lizzie picks up the weights with a routine designed to help build bone density, then it’s time to finish...
by admin | Oct 17, 2022 | New Videos
Even more diverse and varied workouts are now available! We’ve a real treat for you with a wide range of varied workouts available in the Libraries! First up, we have a morning Hyporessive routine in the Core Control Library. There are an outstanding THREE new...
by admin | Jun 15, 2022 | New Videos
New workouts! In nearly all disciplines! In addition to Sarah’s on Express 35 Minute workout we posted the other week, you can now enjoy the following workouts in each library! We’ve a real mix here for you just to up the variety and keep things...
