New Videos for December

New Videos for December

Get moving with us! New workouts in the libraries! So what’s new? First up, we have a Hyporessive routine with Lizzie in the Core Control Library, then Lizzie picks up the weights with a routine designed to help build bone density, then it’s time to finish...
New Videos – October 22

New Videos – October 22

Even more diverse and varied workouts are now available! We’ve a real treat for you with a wide range of varied workouts available in the Libraries! First up, we have a morning Hyporessive routine in the Core Control Library. There are an outstanding THREE new...
New Library Videos for JUNE!

New Library Videos for JUNE!

New workouts! In nearly all disciplines!   In addition to Sarah’s on Express 35 Minute workout we posted the other week, you can now enjoy the following workouts in each library! We’ve a real mix here for you just to up the variety and keep things...
Weights and Bands Express with Sarah!

Weights and Bands Express with Sarah!

Say hello to a new workout!   Empower Me subscribers can now join Sarah on this Express 35 Minute workout. Just because you’re short on time, doesn’t mean you need to be short on benefit! We pack in all the tuition you need to really make some headway...
MORE new videos for our lovely Subscribers!

MORE new videos for our lovely Subscribers!

Say hello to four varied workouts in the libraries!   You may have noticed something new in the libraries at the end of last year… we’ve completely rearranged things to make it easier – and better – for you to use. This update saw all the...

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