We have both been working individually with clients, in small groups and weekly classes for over 25 years! We specialised in women’s fitness specifically and hypopressives. That is 15 years spending our time educating others on the benefits of Hypopressives, Pilates, Post op recovery, Stretching and mobility for pain relief and much, much more.
What Happens in your Consultation?
Your consultation is unique to you, we tailor make this session to suit your needs. We get the best results seeing people one to one. This gives us the opportunity to really tune in and listen to them and guide them so that they start to see the results they desire.
Goals and results vary so widely from client to client. Do you want to just be able to leave the house without fear of leaking in public. Want to build muscle strength to help boost metabolism and improve muscle tone or “I want to increase my flexibility for running.” Basically our clients want a better, healthier quality of life.
Our knowledge and experience are vast and we are well versed in the issues facing women during all stages of life. We can share so much information with our clients and help them regain a healthy connection in their bodies. We want them to achieve lifelong good habits to continue to improve their health and wellbeing.
A tailored exercise plan guided by a specialist is always the best option. Move away from generic programme’s written for someone with no core weakness, prolapse or joint and muscle pain.
How we get you started.
Book an initial consultation so we can meet, chat, find out more about you. We want to listen to any problems you have had in the past and then get you started with a few exercises. We will then send you your personal exercise plan. This will be Hypopressives practice, Pilates and posture awareness plus relevant strengthening exercises.
Your follow up session is a chance to check progress, reassess symptoms and take the next step with you to reaching your goals. Let us check progress introduce new exercises and adapt your plan depending on your goals and results so far. Discuss the next step for you. We can offer further sessions or small group coaching online and in person classes. You leave with a plan of action.
Our sessions can be done either in person or online so we can work around you.
Get in touch if you want to chat more about how we can help you.
