by admin | Jul 19, 2021 | New Videos
TABATA session Live for July Get ready for 30 mins of Tabata interval training as part of Sarah’s A Team in this recording of one of our live FAST CLASSES, now live in the Empower Me Library Our Empower Me library is available as a standalone from £12.00 per...
by admin | Jul 19, 2021 | Latest, New Videos
NEW HIIT session Live for July 25 mins of Low Impact intervals for those looking for a cardio session that still works if you have core issues. This is another of our FAST CLASSES, short and sweet sessions only available live to our CCC members. Our Empower Me library...
by admin | Jul 19, 2021 | Latest, New Videos
NEW Hyporessive Flow Live for July Following on from the popularity of last month it’s time for another hypopressive flow with Sarah in the Core Control Library! Again, this is one of our LIVE FAST CLASSES our members can enjoy exclusively as part of our membership...
