by admin | Mar 10, 2023 | New Videos
So what’s new? Get ready for several different Pilates sessions in both the Core Control Library and the Empower Me Library. You’ll find two more traditional Pilates workouts and then another which ups the intensity by pairing Pilates with resistance bands. All...by Lizzie Duggan | Mar 8, 2023 | Hypopressives, Latest, Pelvic Floor and Stress Incontinence, Pelvic Organ Prolapse
More women need to take a huge sigh of relief and realise that the pelvic floor is probably the hardest muscle group in the body to try and work. I don’t know about you but every time most women I know try to work the pelvic floor their eyebrows get an amazing...| Cookie | Duration | Description |
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