by admin | Dec 16, 2022 | New Videos
Get moving with us! New workouts in the libraries! So what’s new? First up, we have a Hyporessive routine with Lizzie in the Core Control Library, then Lizzie picks up the weights with a routine designed to help build bone density, then it’s time to finish...
by Lizzie Duggan | Dec 12, 2022 | Latest, Menopause, Pelvic Floor and Stress Incontinence, Pelvic Organ Prolapse
If you have been told you have a Prolapse you may have been offered a pessary to help with your symptoms. Deciding to have a pessary fitted is not an easy decision for some women but it should not be seen as a bad thing or as an admission of failing. Let’s talk about...
by Lizzie Duggan | Dec 12, 2022 | Latest, Menopause, Pelvic Floor and Stress Incontinence, Pelvic Organ Prolapse
Women start their journey with us afraid to squat, to play with their children or knowing that even a long walk can have an impact on their symptoms. There is a lot about what you can’t do out there and little about what you can, but this blog is to show you the...
by Lizzie Duggan | Dec 12, 2022 | Latest, Pelvic Floor and Stress Incontinence, Pelvic Organ Prolapse
This is daunting, the symptoms you are experiencing affect your day-to-day life, it can be all you can think about and leave you feeling anxiety and stress. When you are first told you have a pelvic organ prolapse, it is not something you may have ever heard of or...
