by admin | Nov 8, 2023 | Hypopressives
When faced with conditions like pelvic organ prolapse or diastasis recti, it’s essential to consider all available treatment options. While surgery may seem like a quick fix, non-invasive methods like hypopressive techniques offer a gentle yet effective...
by admin | Nov 8, 2023 | Pelvic Organ Prolapse
In the realm of pelvic health and core rehabilitation, hypopressive exercises have emerged as a revolutionary approach. While free resources offer a glimpse into this transformative practice, they often lack the depth and customization that a serious condition...
by admin | Nov 8, 2023 | Pelvic Organ Prolapse
Navigating the world of pelvic floor rehabilitation and core strengthening can be a labyrinth of choices and techniques. Among the myriad of options, two practices stand out for their effectiveness and holistic approach: Hypopressive exercises and Yoga. While each has...
by admin | Nov 8, 2023 | Hypopressives
When it comes to pelvic floor health, two exercises often dominate the conversation: Hypopressive exercises and Kegels. Both have their proponents, but it’s essential to understand how each method impacts the pelvic floor and overall wellbeing. This article...
by admin | Mar 10, 2023 | New Videos
So what’s new? Get ready for several different Pilates sessions in both the Core Control Library and the Empower Me Library. You’ll find two more traditional Pilates workouts and then another which ups the intensity by pairing Pilates with resistance bands. All...