Four diverse and varied workouts are now available!
We’ve a real treat for you this November with a wide range of varied workouts available in the Libraries! First up, Lizzie’s new and highly popular live Holistic Hybrid will take you through a 45 minute lift to your mind, body and soul. You’ll use Pilates and hypopressive breathing to leave you feeling just fabulous.
Sarah kicks it up a gear with two cardio workouts for you. Band Blitz uses resistance bands to give you a full-body cardio workout and then in Hi Lo Cardio she uses both hi and low impact options to get your heart and lungs working!
We then slow the pace down again with a 15 minute Hypopressive flow with some waist work in the Core Control Library.
Our Empower Me Library and Core Control Library are available as standalone options from £12.00 each per month or as part of our CCC membership.
Access to our courses is also included in our Complete Core Control Membership, allowing you to enjoy both our libraries and all of our live online classes. It’s fantastic value at only £25.00 per month.
Discover more about our range of membership options – starting at only £12.00/month with no minimum term – as part of our extensive range of dedicated products, services and solutions. If you’re not sure which option is right for you, then we’d love to hear from you to see how we can help. Just get in touch using the “I want to talk to someone“ button on this page.