How do I work my Pelvic Floor? This is something that regularly pops up in our community, as a lot of women just are not sure how to do it. Remember though, pelvic floor squeezes or “kegals” are one of the ways to help your symptoms. Let’s dive in and see if we can...
How common is it? Does the odd leak when you sneeze mean you have it? Do you have a little giggle with your friends about it? Most probably yes to all the above right? If not feel free to skip the emails this week you are one of the lucky ones The statistics say that...
If this information resonates with you then we would recommend either the Starter Pack or to book a one-to-one with us to find out exactly how we can help you start your journey to core rehabilitation.
Sometimes the first step is just asking for help. We're here for you.
