Beginner’s Yoga Flow live for June

Beginner’s Yoga – June 2021.00_26_32_06.Still001

Beginner’s Yoga Flow now live in the Empower Me Library

Looking for a Yoga Flow suitable for beginners? Then it’s time for you to join Lizzie in the Empower Me Library for this 55 minute lesson. It’s perfect if you’re just starting out with Yoga, are looking to build on your foundation or if you’re more experienced and looking for a good, simple flow to follow.

Our Empower Me Library is available to everyone and can be accessed on its own from £12.00 per month, or as part of our Complete Core Control Membership, which gives you access to both our libraries all of our live online classes and our online courses including Fitter Floor and Core and Mummy Rebuild. This membership is amazing value at only £25.00 per month.

Discover more about our range of membership options – including those with absolutely no minimum term – as part of our extensive range of dedicated products, services and solutions. If you’re not sure which option is right for you, then we’d love to hear from you to see how we can help. Just get in touch using the “I want to talk to someone“ button on this page.

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New Videos – Pilates and Holistic

So what’s new? Get ready for several different Pilates sessions in both the Core Control Library and the Empower Me Library. You'll find two more traditional Pilates workouts and then another which ups the intensity by pairing Pilates with resistance bands. All three...

New Videos – Hypos to Combat!

So what’s new? First up, we have a Hyporessive routine with Sarah to increase mobility in your shoulders and back. You'll find that in the extensive Core Control Library. Both Sarah and Lizzie pick up the weights with a routine a couple of weights based work outs...

New Videos for December

Get moving with us! New workouts in the libraries! So what's new? First up, we have a Hyporessive routine with Lizzie in the Core Control Library, then Lizzie picks up the weights with a routine designed to help build bone density, then it's time to finish up with...

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CCC Membership

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£30/per month

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Consultation Pack

£110

Start your hypopressive training with us.
Join hundreds of women who have strengthened their core, pelvic floor and improved prolapse symptoms.
1 x 60 minute starter consultation
1 x 30 minute follow-up consultation

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About Us

We are two busy Mums who have worked in fitness for over 20 years. We started our Fit Mummy classes almost 10 years ago to help women stay strong and healthy during pregnancy, followed by our popular Mummy Rebuild core rehab courses for once the baby arrived.

We soon realised that more women needed our help and not just postnatally. There is a real lack of core rehab options available to help women with prolapse diagnosis, pelvic floor weakness, post abdominal surgery - like hysterectomy - and especially the transition through menopause when symptoms that have not been that bad start to get worse.

Our main focus for core and pelvic floor rehab is to use hypopressives, then to add Pilates and stretches to get the core to function properly again.

We will support you, motivate you and we have lots of ways to help you keep on track with your rehab but at the end of the day you will need to make a commitment to yourself and your pelvic health to spend some time fixing it.

However, this doesn't have to take more than 10 minutes a day. Above all, consistency is key to improving these issues. If you are ready to make that next step and Revive your core and pelvic floor then let's do this. We have different training options to offer. We understand life is busy and not one option suits us.

So, if you are ready to get started, just let us know and we will send you over more information.

Exciting times

Lizzie & Sarah

Lizzie Duggan and Sarah St John

Our Free Ebooks

Three things to fix leaks - stress incontinence

THREE THINGS EVERY WOMAN SHOULD BE DOING DAILY TO FIX EMBARRASSING LEAKS

EXERCISE AND PELVIC ORGAN PROLAPSE. A NEED TO KNOW GUIDE

THE FOUR MOST IMPORTANT THINGS TO KNOW IF YOU HAVE DIASTASIS RECTI

What do I do now?

If this information resonates with you then we would recommend either the Starter Pack or to book a one-to-one with us to find out exactly how we can help you start your journey to core rehabilitation.

Sometimes the first step is just asking for help. We're here for you.

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