Discover Hypopressive Exercise: A Safer Path to Core Strength

Hypopressive exercise is revolutionising the world of core strengthening and women’s health, providing an effective and safe alternative to traditional methods. It’s a game-changer, especially for women who’ve faced core health issues and are disheartened by past experiences.

Why Hypopressives Over Traditional Exercises?

Traditional core exercises, such as crunches, planks, and Russian twists, may not always be the solution. In fact, for some women, especially those recovering from pregnancy or specific surgeries, these exercises can exacerbate problems. This is where the Hypopressive Method shines, offering a fresh perspective and approach to core health.

Hypopressives focus on breathing techniques combined with specific postures to reduce pressure on the pelvic organs. It’s a method that not only enhances core strength but also respects the delicate balance and needs of a woman’s body.

Shattering Myths About Core Strength

Core strength isn’t just about having washboard abs. It’s about health, functionality, and improving quality of life. For many women, it’s about regaining a sense of self, confidence, and comfort. It’s also about finding a path that offers hope and challenges the traditional perception of core exercise.

A Testament to Determination: The Journey of a Remarkable Woman

There are countless women who have experienced profound transformations with the Hypopressive Method. One particular story stands out, not just for the results achieved but for the sheer determination and willpower exhibited.


This remarkable woman, at the age of 77 and a mother of seven, faced significant pelvic health challenges. Initially recommended for surgery, she chose to seek alternatives. Under our guidance, she embraced hypopressive exercises, leading to transformative results in a matter of months. From being able to run for a bus without discomfort to seeing tangible improvements in her prolapse grades, her journey is truly inspiring.


To delve deeper into this heartening success story and understand the real power of hypopressives, click here to read the full case study.

Building Stronger Women with Complete Core Control

We invite you to join our community. Discover our comprehensive platform offering the largest library of hypopressive video classes online, attend our live Zoom group sessions, or opt for personalised one-to-one training. Our unique approach sets us apart. Check out our CCC Membership to learn more. This gives you access to our courses, video libraries and live classes, plus much more.

Embrace the New Paradigm of Core Health

Perseverance truly is key. Empower yourself with the right knowledge, tools, and community support. Learn more about hypopressives here and watch our explanatory video to get started. Give it a go, and remember – you’re not just strengthening your core; you’re rejuvenating your spirit.


Unlock More Insights with Our Free eBooks

Looking to delve deeper into the world of hypopressives and core health? We’ve curated a collection of insightful eBooks that offer expert guidance, tips, and techniques. These digital resources are designed to complement your learning journey and empower you with knowledge.

Whether you’re a beginner trying to understand the fundamentals or seeking advanced techniques to further your practice, our eBooks cater to every need. The best part? They’re absolutely free!


At the foot of this page, you’ll find links to download these invaluable resources. Equip yourself with the knowledge to make informed decisions about your core health and wellbeing. 


Personalised Guidance: One-to-One Consultations

Every individual’s journey to core health is unique, which is why a one-size-fits-all approach doesn’t always cut it. Recognising this, we offer personalised one-to-one consultations tailored to address your specific concerns, questions, and goals.


During these sessions, our experts delve deep into understanding your needs, evaluating your current core strength, and identifying potential challenges. Drawing upon their vast experience in hypopressives and women’s health, they craft a tailored roadmap to ensure you achieve optimum results.

Whether you’re just starting out, need to tweak your current regime, or are looking for dedicated support, our one-to-one consultations offer the attention and expertise you deserve.

Embarking on a transformative journey requires trust, guidance, and above all, understanding. With our personalised sessions, you’re not just another client; you’re a valued individual seeking a better, healthier tomorrow.

Get in touch with us to schedule your personalised consultation today and witness the difference a dedicated approach can make.

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About the Author

Lizzie Duggan

Motivational women’s health and wellness coach, online and offline events and courses, Diastasis recti healing, Core and Pelvic floor strengthening, Soft tissue therapy.
Fitter Floor and Core

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If this information resonates with you then we would recommend either the Starter Pack or to book a one-to-one with us to find out exactly how we can help you start your journey to core rehabilitation.

Sometimes the first step is just asking for help. We're here for you.


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