by Lizzie Duggan | Oct 10, 2023 | Hypopressives
Hypopressive exercise is revolutionising the world of core strengthening and women’s health, providing an effective and safe alternative to traditional methods. It’s a game-changer, especially for women who’ve faced core health issues and are...
by Lizzie Duggan | Mar 8, 2023 | Hypopressives, Latest, Pelvic Floor and Stress Incontinence, Pelvic Organ Prolapse
More women need to take a huge sigh of relief and realise that the pelvic floor is probably the hardest muscle group in the body to try and work. I don’t know about you but every time most women I know try to work the pelvic floor their eyebrows get an amazing...
by Lizzie Duggan | Dec 12, 2022 | Latest, Menopause, Pelvic Floor and Stress Incontinence, Pelvic Organ Prolapse
If you have been told you have a Prolapse you may have been offered a pessary to help with your symptoms. Deciding to have a pessary fitted is not an easy decision for some women but it should not be seen as a bad thing or as an admission of failing. Let’s talk about...
by Lizzie Duggan | Dec 12, 2022 | Latest, Menopause, Pelvic Floor and Stress Incontinence, Pelvic Organ Prolapse
Women start their journey with us afraid to squat, to play with their children or knowing that even a long walk can have an impact on their symptoms. There is a lot about what you can’t do out there and little about what you can, but this blog is to show you the...
by Lizzie Duggan | Dec 12, 2022 | Latest, Pelvic Floor and Stress Incontinence, Pelvic Organ Prolapse
This is daunting, the symptoms you are experiencing affect your day-to-day life, it can be all you can think about and leave you feeling anxiety and stress. When you are first told you have a pelvic organ prolapse, it is not something you may have ever heard of or...
