by Sarah St John | Oct 10, 2023 | Hypopressives
In the realm of core fitness, one methodology has been making waves, standing out for its unique and holistic approach – Hypopressive Training. If this term sounds foreign to you, you’re not alone. But with growing awareness of its benefits, especially for...
by Sarah St John | Oct 10, 2023 | Hypopressives
If there’s one thing the world of fitness has taught us, it’s that not all exercises are created equal. Especially when it comes to core health, an area many women feel is both vital and vulnerable. Regrettably, even seemingly beneficial activities like...
by Sarah St John | Apr 6, 2023 | Menopause
What you need to know about the menopause and Bone Health Natural bone loss accelerates in mid-life, this is especially true during menopause as levels of protective oestrogen decline so we are more at risk of osteoporosis and Osteopenia. By the age of 65 though,...
by Sarah St John | Nov 7, 2022 | Latest, Pelvic Floor and Stress Incontinence
More women need to take a huge sigh of relief and realise that the pelvic floor is probably the hardest muscle group in the body to try and work. I don’t know about you but every time most women I know try to work the pelvic floor their eyebrows get an amazing...
by Sarah St John | Oct 31, 2022 | Latest, Pelvic Organ Prolapse, Postnatal recovery
The gym is becoming more inclusive with more women feeling confident to go into the gym and free weights area. The myth that lifting weights makes you manly is being slowly dispelled as women are realising that you can look strong and sexy by introducing weights...
