by Sarah St John | Oct 31, 2022 | Latest, Menopause
The conversation has begun!! It seems like finally the issues related to the menopause are being discussed in the mainstream press and finally there is a shift in support for women. So let us make this very clear. We are health and wellbeing specialists; we are not...
by Sarah St John | Apr 8, 2021 | Hypopressives
Pelvic health issues such as urinary incontinence or pelvic organ prolapse can be hugely debilitating. If you have been searching for a way to improve your core strength without doing high-impact exercises, hypopressive training may be the solution you’ve...
by Sarah St John | Apr 8, 2021 | Menopause
How Does The Menopause Affect The Way I Exercise? Am I restricted to Aqua and Pilates Post-Menopause? Hi Ladies This is a common misconception amongst women going through “the change” they get confused as to what is ok and are often told Aqua or pilates. Now don’t get...
by Sarah St John | Apr 8, 2021 | Menopause
12 Natural Ways to Balance your Hormones during the Menopause 1. Eat enough protein at every meal. Protein provides amino acids to maintain muscle, bone and skin health. 2. Engage in Regular Exercise. We covered this yesterday the importance of keeping strong bones...
by Sarah St John | Apr 8, 2021 | Menopause
Positives of the Menopause There is so much negativity around the menopause and we wanted to find some positives to help you get your mindset in right place and embrace this next change of your lives so here we go. Positives of the Menopause 1. No more time of the...
