by admin | Feb 3, 2022 | New Videos
Say hello to four varied workouts in the libraries! You may have noticed something new in the libraries at the end of last year… we’ve completely rearranged things to make it easier – and better – for you to use. This update saw all the...
by admin | Nov 16, 2021 | New Videos
Four diverse and varied workouts are now available! We’ve a real treat for you this November with a wide range of varied workouts available in the Libraries! First up, Lizzie’s new and highly popular live Holistic Hybrid will take you through a 45 minute...
by admin | Aug 23, 2021 | New Videos
Hypopressive energy flow with pilates ball now live for August in the Core Control Library Sarah takes us through a 10 minute hypopressive Energy Flow using a pilates ball in our latest video to join the Core Control Library. We’ve been listening to your...
by admin | Jul 19, 2021 | New Videos
TABATA session Live for July Get ready for 30 mins of Tabata interval training as part of Sarah’s A Team in this recording of one of our live FAST CLASSES, now live in the Empower Me Library Our Empower Me library is available as a standalone from £12.00 per...
by admin | Jul 19, 2021 | Latest, New Videos
NEW HIIT session Live for July 25 mins of Low Impact intervals for those looking for a cardio session that still works if you have core issues. This is another of our FAST CLASSES, short and sweet sessions only available live to our CCC members. Our Empower Me library...
