by Sarah St John | Apr 8, 2021 | Menopause
12 Natural Ways to Balance your Hormones during the Menopause 1. Eat enough protein at every meal. Protein provides amino acids to maintain muscle, bone and skin health. 2. Engage in Regular Exercise. We covered this yesterday the importance of keeping strong bones...
by Sarah St John | Apr 8, 2021 | Menopause
Positives of the Menopause There is so much negativity around the menopause and we wanted to find some positives to help you get your mindset in right place and embrace this next change of your lives so here we go. Positives of the Menopause 1. No more time of the...
by Sarah St John | Apr 8, 2021 | Menopause
Menopause Facts If you are reaching that age when you know the menopause is approaching, what can you do to help the transition through perimenopause and to back out the other side? The menopause affects every woman differently and there is no way of knowing...
by Lizzie Duggan | Apr 1, 2021 | Safe Pregnancy Exercise
Watch the recording of our Live webinar on how to exercise safely when pregnant
by Lizzie Duggan | Apr 1, 2021 | Safe Pregnancy Exercise
Birth Prep and Breathing Exercises Ok Ladies, it’s coming up to the crunch time! We wanted to draw your attention to the importance of breathing from our perspective, we are not coaches in this but found it incredibly useful in our own deliveries. So what do we need...
