by Lizzie Duggan | Jan 22, 2025 | Knowledge Base
Always busy? feeling your health and fitness is on the back burner? check out our 6 tips to help get you back on track and feeling amazing! This article is not to make you feel guilty, it is to discuss the ever-growing responsibilities we have, especially in midlife...
by Lizzie Duggan | Jan 7, 2025 | Menopause, Pelvic Floor and Stress Incontinence
Do you find this time of year frustrating and upsetting rather than uplifting and motivating? Every time you scroll there is another ad for a gym or fitness programme with body beautiful twentysomethings or someone sharing their fitness journey or run stats. It is not...
by Lizzie Duggan | Oct 27, 2023 | Hypopressives
Introduction When it comes to hypopressive exercises, a common question that arises is, “How often should I practice them?” Like any form of exercise, the frequency of your practice can play a crucial role in achieving the desired results. In this article,...
by Lizzie Duggan | Oct 12, 2023 | Hypopressives
Embarking on the journey of hypopressive training often comes with curiosity and questions, one of the most common being, “How long do hypopressives take to work?” This is a crucial query, as it reflects not just a time investment but also an emotional and...
by Lizzie Duggan | Oct 12, 2023 | Hypopressives
Hypopressives are not just another fitness trend; they are a revolutionary approach to improving core strength, pelvic floor function, and overall body wellness. Particularly for those experiencing symptoms of prolapse, hypopressives offer a targeted, effective...
