by admin | Dec 8, 2023 | Pelvic Organ Prolapse
We have both been working individually with clients, in small groups and weekly classes for over 25 years! We specialised in women’s fitness specifically and hypopressives these last 8 years and enjoy spending our time educating others on the benefits of...by admin | Dec 1, 2023 | Pelvic Organ Prolapse
Whenever someone is told they need to strengthen their core the first thing they think of is sit ups, crunches and planks. If you suffer with a prolapse, lower back pain, diastasis recti (abdominal separation) or stress or urge incontinence then these very common core...| Cookie | Duration | Description |
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