by Sarah St John | Oct 27, 2023 | Hypopressives
Introduction When incorporating hypopressive exercises into your routine, one of the common questions is, “When should you do hypopressives?” Understanding the best time to engage in these exercises can enhance your results and ensure you remain consistent in your...
by Lizzie Duggan | Oct 27, 2023 | Hypopressives
Introduction When it comes to hypopressive exercises, a common question that arises is, “How often should I practice them?” Like any form of exercise, the frequency of your practice can play a crucial role in achieving the desired results. In this article,...
by Sarah St John | Oct 18, 2023 | Hypopressives, Pelvic Organ Prolapse
Introduction: Pelvic organ prolapse, a concern that’s often whispered about in women’s circles, predominantly remains a hushed topic, despite its profound impact on quality of life. This condition, marked by the descent of pelvic organs into the vaginal...
by Lizzie Duggan | Oct 12, 2023 | Hypopressives
Embarking on the journey of hypopressive training often comes with curiosity and questions, one of the most common being, “How long do hypopressives take to work?” This is a crucial query, as it reflects not just a time investment but also an emotional and...
by Sarah St John | Oct 12, 2023 | Hypopressives
Embarking on the journey of hypopressives can seem like stepping into an unfamiliar world, especially when you’re uncertain about the correct techniques or the myriad of benefits these exercises promise. However, fear not, because Complete Core Control is here...
