by Lizzie Duggan | Mar 25, 2021 | Abdominal Surgery Recovery
What you can do to help yourself after abdominal surgery Exercises to help after abdominal surgery We have spoken so much about why you should build strength and what you shouldn’t do so let’s talk about what you can do. Mobility and flexibility It is important to get...
by Lizzie Duggan | Mar 25, 2021 | Abdominal Surgery Recovery
Why is it so important to build strength after abdominal surgery? We are often finding ladies who have had abdominal surgery really struggling with getting back to feeling right in their bodies again. Unfortunately, there is a lack of information for these women after...
by Lizzie Duggan | Mar 25, 2021 | Abdominal Surgery Recovery
Now, this is a little hard to write as it is personal stuff but here it goes… We wanted to share our own experiences with you so you can see we have been there ourselves and we have come out the other side. Today is my turn, so for all of you ladies...
by Lizzie Duggan | Mar 22, 2021 | Diastasis Recti
How to check for abdominal separation, diastasis recti or recti diastasis If you’re not sure whether you have a gap in your tummy, then you’re about to find out. Sarah and I put this short video together for you, showing how to check yourself to see what’s going on....
by Sarah St John | Mar 22, 2021 | Diastasis Recti
What is Diastasis Recti, Rectus Diastasis or Abdominal Separation? Diastasis Recti is incredibly common. It’s the separation of the Rectus Abdominus muscles (6 pack) which are the top layer of your abdominals. This separation happens naturally in pregnancy to allow...
