Abdominal Surgery Recovery
Now, this is a big one. We will be generalising a little bit, but we’ll try to cover pretty much any type of surgery where a knife has cut things, key-hole, open-cut, stitched inside, taken out.
All of this is relevant, so let’s get started.
Diastasis Recti
Diastasis Recti is incredibly common. It’s the separation of the Rectus Abdominus muscles (6 pack) which are the top layer of your abdominals. This separation happens naturally in pregnancy to allow your baby to grow so don’t worry, this is perfectly natural.
Find out how it affects you and how to help you recover here. We’ve articles and videos to help.
Pelvic Organ Prolapse
This is one of the most personal subjects we deal with and in some cases, ladies are so upset about their symptoms that they haven’t even discussed things with those people closest to them.
Here’s how you can tell if you have a prolapse and what you can do about it.
Stress Incontinence
How common is it? Does the odd leak when you sneeze mean you have it? Do you have a little giggle with your friends about it?
Most probably yes to all the above right? You’re not alone – 1 in 3 women suffer with stress or urge incontinence of some kind. We think it’s more than that.
What if you could ditch the pads just through exercise? Read on and watch our videos.
Lizzie Duggan
Owner and Founder
Motivational women’s health and wellness coach, online and offline events and courses, Diastasis recti healing, Core and Pelvic floor strengthening, Soft tissue therapy.
Sarah St John
Owner and Founder
Motivational women’s health and wellness coach, online and offline events and courses, Diastasis recti healing, core and pelvic floor strengthening, menopause and hysterectomy.
Feeling lost?
If you don’t know where to start with your rehab and are feeling lost, then we’re here to help you. Just hit the button to send us an email and we’ll be in touch.
We can offer you the guidance and support you need to find the right kind of core rehab no matter your issue and without any judgment.
Sometimes the first step is just asking for help. We’re here for you.
Call us on 07881 526 694 or email info@completecorecontrol.com



