Diastasis Recti

What is Diastasis Recti, Rectus Diastasis or Abdominal Separation?

Diastasis Recti is incredibly common. It’s the separation of the Rectus Abdominus muscles (6 pack) which are the top layer of your abdominals. This separation happens naturally in pregnancy to allow your baby to grow so don’t worry, this is perfectly natural.

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How to Check for Diastasis Recti, Rectus Diastasis or Abdominal Separation

If you’re not sure whether you have a gap in your tummy, then you’re about to find out. Sarah and I put this short video together for you, showing how to check yourself to see what’s going on.

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How does Diastasis Recti, Recti Diastasis or Abdominal Separation Affect Everything?

There are varying degrees of diastasis and in more extreme cases potential problems can arise much quicker so we’re going to talk about all of it.

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What should I avoid when I have Diastasis Recti, Recti Diastasis or Abdominal Separation?

What you can and can’t do when you have diastasis recti…

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Diastasis Recti - Case Study


This is Rebecca’s story.

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Diastasis Recti rehab - LIVE!

This is where we answer your questions

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Feeling lost?

If you don't know where to start with your rehab and are feeling lost, then we're here to help you. Just hit the button to send us an email and we'll be in touch.

We can offer you the guidance and support you need to find the right kind of core rehab no matter your issue and without any judgment.

Sometimes the first step is just asking for help. We're here for you.

Call us on 07881 526 694 or email info@completecorecontrol.com


Mummy Rebuild – Online Course, Downloadable PDF and Video Access


The next step to improving your core, posture and general wellbeing as a new mummy.

This is our postnatal course tailored especially for new mums.

We regularly get asked what we would advise as to the first thing to do after having your baby with regards to exercise. Well firstly remember you don’t want to be starting a fitness routine before six weeks post vaginal birth or 12 weeks post-c-section.

We truly believe for our postnatal mummies that our Mummy Rebuild Course is the best option for you to ensure you fix your body correctly, work on bringing those tummy muscles back together, slowly re-building the strength in the abdominals and gaining the strength back to keep up with a growing baby with ease.

Our bespoke 6-week body rebuilding formula uses a combination of exercise techniques including Hypopressives, Pilates and functional fitness to help you start making changes to your life as soon as you are ready.

You will be taken step by step through this training with comprehensive videos to demonstrate specific techniques that reduce the pressure in the body, gently show you the way back from having your baby, build strength in the musculoskeletal system and fix any pelvic floor weakness or abdominal separation you may have unlike any other fitness programme currently out there.

Mummy Rebuild is tailored specifically for you, by us based on years of experience to really provide you with the most up to date information and strategies to help you safely get back to your health and fitness goals.

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