Diastasis Recti Rehab – LIVE!

The next step to improving your core, posture and general wellbeing as a new mummy.

This is our postnatal course tailored especially for new mums.

We regularly get asked what we would advise as to the first thing to do after having your baby with regards to exercise. Well firstly remember you don’t want to be starting a fitness routine before six weeks post vaginal birth or 12 weeks post-c-section.

We truly believe for our postnatal mummies that our Mummy Rebuild Course is the best option for you to ensure you fix your body correctly, work on bringing those tummy muscles back together, slowly re-building the strength in the abdominals and gaining the strength back to keep up with a growing baby with ease.

Our bespoke 6-week body rebuilding formula uses a combination of exercise techniques including Hypopressives, Pilates and functional fitness to help you start making changes to your life as soon as you are ready.

You will be taken step by step through this training with comprehensive videos to demonstrate specific techniques that reduce the pressure in the body, gently show you the way back from having your baby, build strength in the musculoskeletal system and fix any pelvic floor weakness or abdominal separation you may have unlike any other fitness programme currently out there.

Mummy Rebuild is tailored specifically for you, by us based on years of experience to really provide you with the most up to date information and strategies to help you safely get back to your health and fitness goals.