Abdominal Surgery Recovery
Now, this is a big one. We will be generalising a little bit, but we’ll try to cover pretty much any type of surgery where a knife has cut things, key-hole, open-cut, stitched inside, taken out. All of this is relevant, so let’s get started.
You will be given some information on early recovery in hospital but it only goes so far. We wanted to add some are great habits to get into now as well.
Now, this is a little hard to write as it is personal stuff but here it goes…
We wanted to share our own experiences with you so you can see we have been there ourselves and we have come out the other side
We are often finding ladies who have had abdominal surgery really struggling with getting back to feeling right in their bodies again.
Unfortunately, there is a lack of information for these women after the early days of recovery.
We have spoken so much about why you should build strength and what you shouldn’t do, so let’s talk about what you can do.
If you don't know where to start with your rehab and are feeling lost, then we're here to help you. Just hit the button to send us an email and we'll be in touch.
We can offer you the guidance and support you need to find the right kind of core rehab no matter your issue and without any judgment.
Sometimes the first step is just asking for help. We're here for you.
Call us on 07881 526 694 or email email@example.com
Hypopressive Training – Fitter Floor and Core – Online Course, Downloadable PDF and Video Access
Learn Hypopressives and how to use them to improve your Core weakness.
This technique is changing so many women’s lives, by focusing on our breath work and posture to help reduce abdominal pressure, strengthen the pelvic floor and improve prolapse
We use the Hypopressive technique as the base of the course alongside Pilates for prolapse and core issues to start to build strength through
the whole core safely.
When you start to feel stronger and your symptoms begin to improve the course then moves onto general functional fitness that doesn’t increase abdominal pressure but starts to get you working a bit
harder ready to get back to the exercise you love.
This course is unlike any other Core programme.