What is Hypopressives?
If you don't know where to start with your rehab and are feeling lost, then we're here to help you. Just hit the button to send us an email and we'll be in touch.
We can offer you the guidance and support you need to find the right kind of core rehab no matter your issue and without any judgment.
Sometimes the first step is just asking for help. We're here for you.
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Fitter Floor and Core – Online Course, Downloadable PDF and Video Access
Learn Hypopressives and how to use them to improve your Core weakness.
This technique is changing so many women’s lives, by focusing on our breath work and posture to help reduce abdominal pressure, strengthen the pelvic floor and improve prolapse
We use the Hypopressive technique as the base of the course alongside Pilates for prolapse and core issues to start to build strength through
the whole core safely.
When you start to feel stronger and your symptoms begin to improve the course then moves onto general functional fitness that doesn’t increase abdominal pressure but starts to get you working a bit
harder ready to get back to the exercise you love.
This course is unlike any other Core programme.