Our starter pack includes:

A 1-hour consultation either face to face if you live near us or on zoom. 

4 x 30-minute follow-up sessions 

3 x zoom group exercise classes

Our signature online training courses Fitter Floor and Core and Mummy Rebuild 

This is just the beginning of your journey so when you have completed the starter package we want to sit down again with you and have a discussion about where you want to go from here, discuss your new goals, take a look at your progress and see if you are on the right track, then we can recommend the right path for you.  This could be either further 1-1 coaching sessions if you need that little extra support, or our 3-month Revive group coaching course where we work with you and a small group of women in the same position as you and learn, exercise, motivate and progress together, this is a great way to train and also have some fun.

These further options are specifically designed for our clients who feel they would especially benefit from additional support following the completion of their starter pack. They are by no means essential and the majority of the people who take our course are confident, ready and able to continue their core rehab journey without them and go on to our CCC Membership Package which includes our video libraries and all our live classes.

Our starter pack includes:

A 1-hour consultation either face to face if you live near us or on zoom. 

4 x 30-minute follow-up sessions 

3 x zoom group exercise classes

Our signature online training courses Fitter Floor and Core and Mummy Rebuild 

This is just the beginning of your journey so when you have completed the starter package we want to sit down again with you and have a discussion about where you want to go from here, discuss your new goals, take a look at your progress and see if you are on the right track, then we can recommend the right path for you.  This could be either further 1-1 coaching sessions if you need that little extra support, or our 3-month Revive group coaching course where we work with you and a small group of women in the same position as you and learn, exercise, motivate and progress together, this is a great way to train and also have some fun.

These further options are specifically designed for our clients who feel they would especially benefit from additional support following the completion of their starter pack. They are by no means essential and the majority of the people who take our course are confident, ready and able to continue their core rehab journey without them and go on to our CCC Membership Package which includes our video libraries and all our live classes.