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Current Timetable

CLASSES WEEK COMMENCING MONDAY 23rd JANUARY 2023

Friday HIIT with Lizzie – 45 Mins

Friday 27th January at 9.15am

Using a variety of weights for a whole body workout.

Friday Pilates with Lizzie – 45 Mins

Friday 27th January at 10.05am

Pilates moves to strength and mobilise. We may use pilates balls or bands in this class.

Saturday Hypopressives class with Lizzie – 45 Mins

Saturday 28th January at 9.30am

You must have complete your basic Hypopressive training before attending this class.

CLASSES WEEK COMMENCING MONDAY 30th JANUARY 2023

Monday Tabata with Sarah – 45 Mins

Monday 30th January at 9.30am

Cardio and fun? Do they really go together? They do in this class party tunes and moves to keep you warm.

Monday Pilates with Sarah – 45 Mins

Monday 30th January 10:30am

Pilates to mobilise and tone. We may use Pilates balls and resistance bands in this class.

Monday Hypopressive Express with Sarah – 15 Mins

Monday 30th January 11:20am

15 minutes Hypopressives. You must have completed your initial training to join this class

Tuesday Express Weights- 30 Mins

Tuesday 31st January 7:30pm

Using a selecton of weights to give a whole body workout

Tuesday Pilates with Sarah -1 hour

Tuesday 31st January at 8:05pm

Pilates moves to strength and mobilise. We may use pilates balls or bands in this class

Wednesday Combat & Tone with Sarah – 45 Mins

Wednesday 1st February at 09:30am

Cardio and light weights workout using martial arts based moves.

Wednesday Morning Pilates with Lizzie – 45 Mins

Wednesday 1st February at 10:30am

Pilates to mobilise and tone. We may use Pilates balls and resistance bands in this class.

Wednesday Lunchtime Pilates with Sarah – 45 Mins.

Wednesday 1st February 1pm

Pilates to mobilise and tone. We may use Pilates balls and resistance bands in this class

Wednesday Express HIIT with Lizzie – 30 Mins.

Wednesday 1st February at 7:30pm

Low impact moves using light weights in short intervals to boost metabolism and get a full body workout

Wednesday Evening Core Control Hypopressives & Relaxation – 45 Mins

Wednesday 1st February at 8:05pm

You must have attended your initial Hypopressive training to attend this class.

Friday Weights with Lizzie – 45 Mins

Friday 3rd February at 9.15am

Using a variety of weights for a whole body workout.

Friday Pilates with Lizzie – 45 Mins

Friday 3rd February at 10.05am

Pilates moves to strength and mobilise. We may use pilates balls or bands in this class.

Saturday Hypopressives class with Lizzie – 45 Mins

Saturday 4th February at 9.30am

You must have complete your basic Hypopressive training before attending this class.

CLASSES WEEK COMMENCING MONDAY 6th FEBRUARY 2023

Monday Cardio Party with Sarah – 45 Mins

Monday 6th February at 9.30am

Low impact cardio workout.

Monday Pilates with Sarah – 45 Mins

Monday 6th February 10:30am

Pilates to mobilise and tone. We may use Pilates balls and resistance bands in this class.

Monday Hypopressive Express with Sarah – 15 Mins

Monday 6th February 11:20am

15 minutes Hypopressives. You must have completed your initial training to join this class

Tuesday Express Core- 30 Mins

Tuesday 7th February 7:30pm

Using light hand weights and bands to work your core without using traditional core exercises.

Tuesday Pilates with Sarah -1 hour

Tuesday 7th February at 8:05pm

Pilates moves to strength and mobilise. We may use pilates balls or bands in this class

Wednesday Combat Tabata with Sarah – 45 Mins

Wednesday 8th February at 09:30am

Cardio and light weights workout using martial arts based moves.

Wednesday Morning Pilates with Lizzie – 45 Mins

Wednesday 8th February at 10:30am

Pilates to mobilise and tone. We may use Pilates balls and resistance bands in this class.

Wednesday Lunchtime Pilates with Sarah – 45 Mins.

Wednesday 8th February 1pm

Pilates to mobilise and tone. We may use Pilates balls and resistance bands in this class

Wednesday Express Weights with Lizzie – 30 Mins.

Wednesday 8th February at 7:30pm

Using a variety of weights for a whole body workout.

Wednesday Evening Core Control Hypopressives & Relaxation – 45 Mins

Wednesday 8th February at 8:05pm

You must have attended your initial Hypopressive training to attend this class.

Friday Weights with Lizzie – 45 Mins

Friday 10th February at 9.15am

Using a variety of weights for a whole body workout.

Friday Pilates with Lizzie – 45 Mins

Friday 10th February at 10.05am

Pilates moves to strength and mobilise. We may use pilates balls or bands in this class.

Saturday Hypopressives class with Lizzie – 45 Mins

Saturday 11th February at 9.30am

You must have complete your basic Hypopressive training before attending this class.

CLASSES WEEK COMMENCING MONDAY 13th FEBRUARY 2023

Monday Weights with Sarah – 45 Mins

Monday 13th February at 9.30am

Using a variety of weights for a whole body workout.

Monday Pilates with Sarah – 45 Mins

Monday 13th February 10:30am

Pilates to mobilise and tone. We may use Pilates balls and resistance bands in this class.

Monday Hypopressive Express with Sarah – 15 Mins

Monday 13th February 11:20am

15 minutes Hypopressives. You must have completed your initial training to join this class

Tuesday Express Tone- 30 Mins

Tuesday 14th February 7:30pm

Light weights high repetitions on this class. Working the whole body, you can use light hand weights or household items.

Tuesday Pilates with Sarah -1 hour

Tuesday 14th February at 8:05pm

Pilates moves to strength and mobilise. We may use pilates balls or bands in this class

Wednesday Combat with Sarah – 45 Mins

Wednesday 15th February at 09:30am

Cardio workout using martial arts based moves.

Wednesday Morning Pilates with Lizzie – 45 Mins

Wednesday 15th February at 10:30am

Pilates to mobilise and tone. We may use Pilates balls and resistance bands in this class.

Wednesday Lunchtime Pilates with Sarah – 45 Mins.

Wednesday 15th February 1pm

Pilates to mobilise and tone. We may use Pilates balls and resistance bands in this class

Wednesday Express Core with Lizzie – 30 Mins.

Wednesday 15th February at 7:30pm

Using light hand weights and bands to work your core without using traditional core exercises.

Wednesday Evening Core Control Hypopressives & Relaxation – 45 Mins

Wednesday 15th February at 8:05pm

You must have attended your initial Hypopressive training to attend this class.

Friday Booty Bands with Lizzie – 45 Mins

Friday 17th February at 9.15am

Booty Bands to work the legs

Friday Pilates with Lizzie – 45 Mins

Friday 17th February at 10.05am

Pilates moves to strength and mobilise. We may use pilates balls or bands in this class.

Saturday Hypopressives class with Lizzie – 45 Mins

Saturday 18th February at 9.30am

You must have complete your basic Hypopressive training before attending this class.

CLASSES WEEK COMMENCING MONDAY 20th FEBRUARY 2023

Monday Tabata with Sarah – 45 Mins

Monday 20th February at 9.30am

Low impact moves using light weights in short intervals to boost metabolism and get a full body workout

Monday Pilates with Sarah – 45 Mins

Monday 20th February 10:30am

Pilates to mobilise and tone. We may use Pilates balls and resistance bands in this class.

Monday Hypopressive Express with Sarah – 15 Mins

Monday 20th February 11:20am

15 minutes Hypopressives. You must have completed your initial training to join this class

Tuesday Express Cardio Party- 30 Mins

Tuesday 21st February 7:30pm

Cardio low impact workout with party tunes.

Tuesday Pilates with Sarah -1 hour

Tuesday 21st February at 8:05pm

Pilates moves to strength and mobilise. We may use pilates balls or bands in this class

Wednesday Combat & Tone with Sarah – 45 Mins

Wednesday 22nd February at 09:30am

Cardio workout using martial arts based moves.

Wednesday Morning Pilates with Lizzie – 45 Mins

Wednesday 22nd February at 10:30am

Pilates to mobilise and tone. We may use Pilates balls and resistance bands in this class.

Wednesday Lunchtime Pilates with Sarah – 45 Mins.

Wednesday 22nd February 1pm

Pilates to mobilise and tone. We may use Pilates balls and resistance bands in this class

Wednesday Express Weights with Lizzie – 30 Mins.

Wednesday 22nd February at 7:30pm

Using a variety of weights for a whole body workout.

Wednesday Evening Core Control Hypopressives & Relaxation – 45 Mins

Wednesday 22nd February at 8:05pm

You must have attended your initial Hypopressive training to attend this class.

Friday Weights with Lizzie – 45 Mins

Friday 24th February at 9.15am

Using a variety of weights for a whole body workout.

Friday Pilates with Lizzie – 45 Mins

Friday 24th February at 10.05am

Pilates moves to strength and mobilise. We may use pilates balls or bands in this class.

Sunday Hypopressives class with Lizzie – 45 Mins

Sunday 26th February at 9.30am

You must have complete your basic Hypopressive training before attending this class.

CLASSES WEEK COMMENCING MONDAY 27th FEBRUARY 2023

Monday Weights with Sarah – 45 Mins

Monday 27th February at 9.30am

Using a variety of weights for a whole body workout.

Monday Pilates with Sarah – 45 Mins

Monday 27th February 10:30am

Pilates to mobilise and tone. We may use Pilates balls and resistance bands in this class.

Monday Hypopressive Express with Sarah – 15 Mins

Monday 27th February 11:20am

15 minutes Hypopressives. You must have completed your initial training to join this class

Tuesday Express Tabata- 30 Mins

Tuesday 28th February 7:30pm

Interval training to work the whole body

Tuesday Pilates with Sarah -1 hour

Tuesday 28th February at 8:05pm

Pilates moves to strength and mobilise. We may use pilates balls or bands in this class

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