COMPARE
Single Class
Pay as you go- One live session from our timetable below
- Pay as you go
- Total flexibility
- Book online and we email you the link to join us
CCC Membership
Our most popular option- All of our live classes
- "Empower Me" Workout Library
- Access to the Core Control Hypopressive Video Library (once qualified)
- NEVER miss a sold out class
- Great Value
- Our most popular Option
Consultation Pack
- Start your hypopressive training with us.
- Join hundreds of women who have strengthened their core, pelvic floor and improved prolapse symptoms.
- 1 x 60 minute starter consultation
- 1 x 30 minute follow-up consultation
SAVE WITH THE CLASS PASS
- Just enter the code CLASS20 at the checkout to claim your 20% discount when buying three or more classes at the same time.
Current Timetable
CLASSES WEEK COMMENCING MONDAY 30th JANUARY 2023
Saturday Hypopressives class with Lizzie – 45 Mins
Saturday 4th February at 9.30am
You must have complete your basic Hypopressive training before attending this class.
CLASSES WEEK COMMENCING MONDAY 6th FEBRUARY 2023
Monday Cardio Party with Sarah – 45 Mins
Monday 6th February at 9.30am
Low impact cardio workout.
Monday Pilates with Sarah – 45 Mins
Monday 6th February 10:30am
Monday Hypopressive Express with Sarah – 15 Mins
Monday 6th February 11:20am
Tuesday Express Core- 30 Mins
Tuesday 7th February 7:30pm
Using light hand weights and bands to work your core without using traditional core exercises.
Tuesday Pilates with Sarah -1 hour
Tuesday 7th February at 8:05pm
Pilates moves to strength and mobilise. We may use pilates balls or bands in this class
Wednesday Combat Tabata with Sarah – 45 Mins
Wednesday 8th February at 09:30am
Cardio and light weights workout using martial arts based moves.
Wednesday Morning Pilates with Lizzie – 45 Mins
Wednesday 8th February at 10:30am
Pilates to mobilise and tone. We may use Pilates balls and resistance bands in this class.
Wednesday Lunchtime Pilates with Sarah – 45 Mins.
Wednesday 8th February 1pm
Wednesday Express Weights with Lizzie – 30 Mins.
Wednesday 8th February at 7:30pm
Using a variety of weights for a whole body workout.
Wednesday Evening Core Control Hypopressives & Relaxation – 45 Mins
Wednesday 8th February at 8:05pm
Friday Weights with Lizzie – 45 Mins
Friday 10th February at 9.15am
Using a variety of weights for a whole body workout.
Friday Pilates with Lizzie – 45 Mins
Friday 10th February at 10.05am
Pilates moves to strength and mobilise. We may use pilates balls or bands in this class.
Saturday Hypopressives class with Lizzie – 45 Mins
Saturday 11th February at 9.30am
You must have complete your basic Hypopressive training before attending this class.
CLASSES WEEK COMMENCING MONDAY 13th FEBRUARY 2023
Monday Weights with Sarah – 45 Mins
Monday 13th February at 9.30am
Using a variety of weights for a whole body workout.
Monday Pilates with Sarah – 45 Mins
Monday 13th February 10:30am
Monday Hypopressive Express with Sarah – 15 Mins
Monday 13th February 11:20am
Tuesday Express Tone- 30 Mins
Tuesday 14th February 7:30pm
Light weights high repetitions on this class. Working the whole body, you can use light hand weights or household items.
Tuesday Pilates with Sarah -1 hour
Tuesday 14th February at 8:05pm
Pilates moves to strength and mobilise. We may use pilates balls or bands in this class
Wednesday Combat with Sarah – 45 Mins
Wednesday 15th February at 09:30am
Cardio workout using martial arts based moves.
Wednesday Morning Pilates with Lizzie – 45 Mins
Wednesday 15th February at 10:30am
Pilates to mobilise and tone. We may use Pilates balls and resistance bands in this class.
Wednesday Lunchtime Pilates with Sarah – 45 Mins.
Wednesday 15th February 1pm
Wednesday Express Core with Lizzie – 30 Mins.
Wednesday 15th February at 7:30pm
Using light hand weights and bands to work your core without using traditional core exercises.
Wednesday Evening Core Control Hypopressives & Relaxation – 45 Mins
Wednesday 15th February at 8:05pm
Friday Booty Bands with Lizzie – 45 Mins
Friday 17th February at 9.15am
Booty Bands to work the legs
Friday Pilates with Lizzie – 45 Mins
Friday 17th February at 10.05am
Pilates moves to strength and mobilise. We may use pilates balls or bands in this class.
Saturday Hypopressives class with Lizzie – 45 Mins
Saturday 18th February at 9.30am
You must have complete your basic Hypopressive training before attending this class.
CLASSES WEEK COMMENCING MONDAY 20th FEBRUARY 2023
Monday Tabata with Sarah – 45 Mins
Monday 20th February at 9.30am
Low impact moves using light weights in short intervals to boost metabolism and get a full body workout
Monday Pilates with Sarah – 45 Mins
Monday 20th February 10:30am
Monday Hypopressive Express with Sarah – 15 Mins
Monday 20th February 11:20am
Tuesday Express Cardio Party- 30 Mins
Tuesday 21st February 7:30pm
Cardio low impact workout with party tunes.
Tuesday Pilates with Sarah -1 hour
Tuesday 21st February at 8:05pm
Pilates moves to strength and mobilise. We may use pilates balls or bands in this class
Wednesday Combat & Tone with Sarah – 45 Mins
Wednesday 22nd February at 09:30am
Cardio workout using martial arts based moves.
Wednesday Morning Pilates with Lizzie – 45 Mins
Wednesday 22nd February at 10:30am
Pilates to mobilise and tone. We may use Pilates balls and resistance bands in this class.
Wednesday Lunchtime Pilates with Sarah – 45 Mins.
Wednesday 22nd February 1pm
Wednesday Express Weights with Lizzie – 30 Mins.
Wednesday 22nd February at 7:30pm
Using a variety of weights for a whole body workout.
Wednesday Evening Core Control Hypopressives & Relaxation – 45 Mins
Wednesday 22nd February at 8:05pm
Friday Weights with Lizzie – 45 Mins
Friday 24th February at 9.15am
Using a variety of weights for a whole body workout.
Friday Pilates with Lizzie – 45 Mins
Friday 24th February at 10.05am
Pilates moves to strength and mobilise. We may use pilates balls or bands in this class.
Sunday Hypopressives class with Lizzie – 45 Mins
Sunday 26th February at 9.30am
You must have complete your basic Hypopressive training before attending this class.
CLASSES WEEK COMMENCING MONDAY 27th FEBRUARY 2023
Monday Weights with Sarah – 45 Mins
Monday 27th February at 9.30am
Using a variety of weights for a whole body workout.
Monday Pilates with Sarah – 45 Mins
Monday 27th February 10:30am
Monday Hypopressive Express with Sarah – 15 Mins
Monday 27th February 11:20am
Tuesday Express Tabata- 30 Mins
Tuesday 28th February 7:30pm
Interval training to work the whole body
Tuesday Pilates with Sarah -1 hour
Tuesday 28th February at 8:05pm
Pilates moves to strength and mobilise. We may use pilates balls or bands in this class