COMPARE
Single Class
Pay as you go
£7.50/per class
- One live session from our timetable below
- Pay as you go
- Total flexibility
- Book online and we email you the link to join us
CCC Membership
Our most popular option
£30/per month
- All of our live classes
- "Empower Me" Workout Library
- Access to the Core Control Hypopressive Video Library (once qualified)
- NEVER miss a sold out class
- Great Value
- Our most popular Option
Consultation Pack
£110
- Start your hypopressive training with us.
- Join hundreds of women who have strengthened their core, pelvic floor and improved prolapse symptoms.
- 1 x 60 minute starter consultation
- 1 x 30 minute follow-up consultation
SAVE WITH THE CLASS PASS
- Just enter the code CLASS20 at the checkout to claim your 20% discount when buying three or more classes at the same time.
Current Timetable
CLASSES WEEK COMMENCING MONDAY 29th May 2023
Monday Bank Holiday workout with Sarah – 45 Mins
Monday 29th May at 9.30am
Lets finish May off with a whoop!! Keep Fit old skool fun
Monday Pilates with Sarah – 45 Mins
Monday 29th May 10:30am
Pilates to mobilise and tone. We may use Pilates balls and resistance bands in this class.
Monday Hypopressive Express with Sarah – 15 Mins
Monday 29th May 11:20am
15 minutes Hypopressives. You must have completed your initial training to join this class
Tuesday Express Weights with Sarah- 30 Mins
Tuesday 30th May 7:30pm
Using a variety of weights for a whole body workout.
Tuesday Pilates with Sarah- 1 hour
Tuesday 30th May 8.05pm
Pilates moves to strength and mobilise. We may use pilates balls or bands in this class
Wednesday Combat with Sarah – 45 Mins
Wednesday 31st May at 9:30am
Cardio and light weights workout using martial arts based moves.
Wednesday Morning Pilates with Lizzie – 45 Mins
Wednesday 31st May 10.30am
Pilates to mobilise and tone. We may use Pilates balls and resistance bands in this class.
Wednesday Express Stretch and Tone with Lizzie – 30 Mins.
Wednesday 31st May at 7:30pm
Love a slower pace class which focuses on stretch, strength and tone then this class is for you.
Wednesday Evening Core Control Hypopressives & Relaxation – 45 Mins
Wednesday 31st May at 8:05pm
You must have attended your initial Hypopressive training to attend this class.
Thursday NEW Lunchtime Pilates with Sarah – 45 Mins.
Thursday 1st June 1pm
Pilates to mobilise and tone. We may use Pilates balls and resistance bands in this class
Friday HIIT with Lizzie – 45 Mins
Friday 2nd June at 9.15am
Using light hand weights and bands interval training.
Sunday Hypopressives class with Lizzie – 45 Mins
Sunday 4th June at 9.30am
You must have complete your basic Hypopressive training before attending this class.