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Current Timetable

CLASSES WEEK COMMENCING MONDAY 30th JANUARY 2023

Saturday Hypopressives class with Lizzie – 45 Mins

Saturday 4th February at 9.30am

You must have complete your basic Hypopressive training before attending this class.

CLASSES WEEK COMMENCING MONDAY 6th FEBRUARY 2023

Monday Cardio Party with Sarah – 45 Mins

Monday 6th February at 9.30am

Low impact cardio workout.

Monday Pilates with Sarah – 45 Mins

Monday 6th February 10:30am

Pilates to mobilise and tone. We may use Pilates balls and resistance bands in this class.

Monday Hypopressive Express with Sarah – 15 Mins

Monday 6th February 11:20am

15 minutes Hypopressives. You must have completed your initial training to join this class

Tuesday Express Core- 30 Mins

Tuesday 7th February 7:30pm

Using light hand weights and bands to work your core without using traditional core exercises.

Tuesday Pilates with Sarah -1 hour

Tuesday 7th February at 8:05pm

Pilates moves to strength and mobilise. We may use pilates balls or bands in this class

Wednesday Combat Tabata with Sarah – 45 Mins

Wednesday 8th February at 09:30am

Cardio and light weights workout using martial arts based moves.

Wednesday Morning Pilates with Lizzie – 45 Mins

Wednesday 8th February at 10:30am

Pilates to mobilise and tone. We may use Pilates balls and resistance bands in this class.

Wednesday Lunchtime Pilates with Sarah – 45 Mins.

Wednesday 8th February 1pm

Pilates to mobilise and tone. We may use Pilates balls and resistance bands in this class

Wednesday Express Weights with Lizzie – 30 Mins.

Wednesday 8th February at 7:30pm

Using a variety of weights for a whole body workout.

Wednesday Evening Core Control Hypopressives & Relaxation – 45 Mins

Wednesday 8th February at 8:05pm

You must have attended your initial Hypopressive training to attend this class.

Friday Weights with Lizzie – 45 Mins

Friday 10th February at 9.15am

Using a variety of weights for a whole body workout.

Friday Pilates with Lizzie – 45 Mins

Friday 10th February at 10.05am

Pilates moves to strength and mobilise. We may use pilates balls or bands in this class.

Saturday Hypopressives class with Lizzie – 45 Mins

Saturday 11th February at 9.30am

You must have complete your basic Hypopressive training before attending this class.

CLASSES WEEK COMMENCING MONDAY 13th FEBRUARY 2023

Monday Weights with Sarah – 45 Mins

Monday 13th February at 9.30am

Using a variety of weights for a whole body workout.

Monday Pilates with Sarah – 45 Mins

Monday 13th February 10:30am

Pilates to mobilise and tone. We may use Pilates balls and resistance bands in this class.

Monday Hypopressive Express with Sarah – 15 Mins

Monday 13th February 11:20am

15 minutes Hypopressives. You must have completed your initial training to join this class

Tuesday Express Tone- 30 Mins

Tuesday 14th February 7:30pm

Light weights high repetitions on this class. Working the whole body, you can use light hand weights or household items.

Tuesday Pilates with Sarah -1 hour

Tuesday 14th February at 8:05pm

Pilates moves to strength and mobilise. We may use pilates balls or bands in this class

Wednesday Combat with Sarah – 45 Mins

Wednesday 15th February at 09:30am

Cardio workout using martial arts based moves.

Wednesday Morning Pilates with Lizzie – 45 Mins

Wednesday 15th February at 10:30am

Pilates to mobilise and tone. We may use Pilates balls and resistance bands in this class.

Wednesday Lunchtime Pilates with Sarah – 45 Mins.

Wednesday 15th February 1pm

Pilates to mobilise and tone. We may use Pilates balls and resistance bands in this class

Wednesday Express Core with Lizzie – 30 Mins.

Wednesday 15th February at 7:30pm

Using light hand weights and bands to work your core without using traditional core exercises.

Wednesday Evening Core Control Hypopressives & Relaxation – 45 Mins

Wednesday 15th February at 8:05pm

You must have attended your initial Hypopressive training to attend this class.

Friday Booty Bands with Lizzie – 45 Mins

Friday 17th February at 9.15am

Booty Bands to work the legs

Friday Pilates with Lizzie – 45 Mins

Friday 17th February at 10.05am

Pilates moves to strength and mobilise. We may use pilates balls or bands in this class.

Saturday Hypopressives class with Lizzie – 45 Mins

Saturday 18th February at 9.30am

You must have complete your basic Hypopressive training before attending this class.

CLASSES WEEK COMMENCING MONDAY 20th FEBRUARY 2023

Monday Tabata with Sarah – 45 Mins

Monday 20th February at 9.30am

Low impact moves using light weights in short intervals to boost metabolism and get a full body workout

Monday Pilates with Sarah – 45 Mins

Monday 20th February 10:30am

Pilates to mobilise and tone. We may use Pilates balls and resistance bands in this class.

Monday Hypopressive Express with Sarah – 15 Mins

Monday 20th February 11:20am

15 minutes Hypopressives. You must have completed your initial training to join this class

Tuesday Express Cardio Party- 30 Mins

Tuesday 21st February 7:30pm

Cardio low impact workout with party tunes.

Tuesday Pilates with Sarah -1 hour

Tuesday 21st February at 8:05pm

Pilates moves to strength and mobilise. We may use pilates balls or bands in this class

Wednesday Combat & Tone with Sarah – 45 Mins

Wednesday 22nd February at 09:30am

Cardio workout using martial arts based moves.

Wednesday Morning Pilates with Lizzie – 45 Mins

Wednesday 22nd February at 10:30am

Pilates to mobilise and tone. We may use Pilates balls and resistance bands in this class.

Wednesday Lunchtime Pilates with Sarah – 45 Mins.

Wednesday 22nd February 1pm

Pilates to mobilise and tone. We may use Pilates balls and resistance bands in this class

Wednesday Express Weights with Lizzie – 30 Mins.

Wednesday 22nd February at 7:30pm

Using a variety of weights for a whole body workout.

Wednesday Evening Core Control Hypopressives & Relaxation – 45 Mins

Wednesday 22nd February at 8:05pm

You must have attended your initial Hypopressive training to attend this class.

Friday Weights with Lizzie – 45 Mins

Friday 24th February at 9.15am

Using a variety of weights for a whole body workout.

Friday Pilates with Lizzie – 45 Mins

Friday 24th February at 10.05am

Pilates moves to strength and mobilise. We may use pilates balls or bands in this class.

Sunday Hypopressives class with Lizzie – 45 Mins

Sunday 26th February at 9.30am

You must have complete your basic Hypopressive training before attending this class.

CLASSES WEEK COMMENCING MONDAY 27th FEBRUARY 2023

Monday Weights with Sarah – 45 Mins

Monday 27th February at 9.30am

Using a variety of weights for a whole body workout.

Monday Pilates with Sarah – 45 Mins

Monday 27th February 10:30am

Pilates to mobilise and tone. We may use Pilates balls and resistance bands in this class.

Monday Hypopressive Express with Sarah – 15 Mins

Monday 27th February 11:20am

15 minutes Hypopressives. You must have completed your initial training to join this class

Tuesday Express Tabata- 30 Mins

Tuesday 28th February 7:30pm

Interval training to work the whole body

Tuesday Pilates with Sarah -1 hour

Tuesday 28th February at 8:05pm

Pilates moves to strength and mobilise. We may use pilates balls or bands in this class

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