NEW Hyporessive Flow Live for July Following on from the popularity of last month it’s time for another hypopressive flow with Sarah in the Core Control Library! Again, this is one of our LIVE FAST CLASSES our members can enjoy exclusively as part of our membership...
15 minute Lower Body Pressure Release Video now live in both Libraries for June Members of either of our jam-packed libraries can now follow along with Lizzie as she takes us through some trigger point work. Ideally, you'll have a tennis ball or foam roller with you...
We are delighted to be part of the Island School of Yoga's Radiance Course to support women through menopause and beyond. The Island School of Yoga is a yoga school by the sea offering programmes for healing, growth and freedom, including the Radiance Course,...
15 minute hypopressive fast class now live in the Core Control Library for June Interested to find out what our Members' Fast Classes are all about? Well now's your chance with this 15 minute Hypopressive Fast Class taken from June's live classes. As with last week's...
Beginner's Yoga Flow now live in the Empower Me Library Looking for a Yoga Flow suitable for beginners? Then it's time for you to join Lizzie in the Empower Me Library for this 55 minute lesson. It's perfect if you're just starting out with Yoga, are looking to build...
Hyporessive Flow using the Wall - Live for June It’s time for another hypopressive flow with Sarah in the Core Control Library! At just under 15 minutes, you can hope to fit in about 20 hypos using a wall for support, posture and to stretch against. Our Core Control...
Body Conditioning with Sarah for June is LIVE! Get ready for a Body Conditioning workout with Sarah for June! You can expect to make the most of using bodyweight moves in this high energy lesson. It’s exclusively available to our Empower Me subscribers and is now live...
New Live Yoga Flow for Core Control Library Subscribers! Who's enjoying the latest batch of our live recordings? Here's another for you fabulous subscribers. Join Lizzie on a dedicated Yoga Flow. It’s exclusively available to our Core Control subscribers and is now...
It's our unique combination of Hypopressives and Pilates! Last Sunday saw our first Hypopilates Live class with our pay-as-you-go and Core Control Members. If you want to revisit this unique combination of Hypopressives and Pilates, then here's your chance to join...
If this information resonates with you then we would recommend either the Starter Pack or to book a one-to-one with us to find out exactly how we can help you start your journey to core rehabilitation.
Sometimes the first step is just asking for help. We're here for you.
