Stress Incontinence – The Taboo
Stress Incontinence- THE TABOO
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Pelvic Floor and Stress Incontinence Articles
Stress Incontinence – How do I work my Pelvic Floor?
How do I work my Pelvic Floor? This is something that regularly pops up in our community, as a lot of women just are not sure how to do it. Remember though, pelvic floor squeezes or “kegals” are one of the ways to help your symptoms. Let’s dive in and see if we can...
Stress Incontinence – Introduction
How common is it? Does the odd leak when you sneeze mean you have it? Do you have a little giggle with your friends about it? Most probably yes to all the above right? If not feel free to skip the emails this week you are one of the lucky ones The statistics say that...
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If this information resonates with you then we would recommend either the Starter Pack or to book a one-to-one with us to find out exactly how we can help you start your journey to core rehabilitation.
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Our Free Ebooks
THREE THINGS EVERY WOMAN SHOULD BE DOING DAILY TO FIX EMBARRASSING LEAKS
EXERCISE AND PELVIC ORGAN PROLAPSE. A NEED TO KNOW GUIDE
