Core Rehabilitation
Yoga for Prolapse and Pelvic Health Issues
Want to know where to start your core rehab?
Look no further.
Yoga for Prolapse and Pelvic Health Issues
Welcome to our dedicated Yoga for prolapse and pelvic health issues area.
There are a lot of Asanas – or Yoga disciplines – across the board. Some of these are absolutely fine to do with a prolapse and others are not so good and need alternatives.
Our dedicated coaching will not only take you through Yoga poses for prolapse and pelvic health issues but we will also teach you complimentary exercises to help you improve your prolapse symptoms so you can get back to all types of Asanas and keep developing and enhancing your practice.
You don’t have to stop what you love, you just need to adjust.
We look at the body as a whole and tailor make an exercise plan to suit each client. We work on the cause by discussing the symptoms and implementing exercises to work alongside pelvic floor work including Hypopressives, so we can start improving your prolapse symptoms, we show you yoga poses that are suitable for each stage to help guide you safely into poses that are more challenging with confidence in the future without making symptoms worse.
This is why our clients are enjoying all aspects of fitness from yoga – as some felt that was the only safe thing to do – to now running marathons, triathlons, cross fitters, weight training, climbing, horse riding, joining our wide range of fitness classes, walking without worrying where the nearest loo is and generally living an active life symptom free.
“Sarah and Lizzie have helped me, improve my posture, improve my blood pressure, my stress incontinence is gone and so have the panty liners, I have my body shape back, I have a waist again and I am stronger in my mind and body” – Mary
Yoga for Prolapse and Pelvic Health Issues
Welcome to our dedicated Yoga for prolapse and pelvic health issues area.
There are a lot of Asanas – or Yoga disciplines – across the board. Some of these are absolutely fine to do with a prolapse and others are not so good and need alternatives.
Our dedicated coaching will not only take you through Yoga poses for prolapse and pelvic health issues but we will also teach you complimentary exercises to help you improve your prolapse symptoms so you can get back to all types of Asanas and keep developing and enhancing your practice.
You don’t have to stop what you love, you just need to adjust.
We look at the body as a whole and tailor make an exercise plan to suit each client. We work on the cause by discussing the symptoms and implementing exercises to work alongside pelvic floor work including Hypopressives, so we can start improving your prolapse symptoms, we show you yoga poses that are suitable for each stage to help guide you safely into poses that are more challenging with confidence in the future without making symptoms worse.
This is why our clients are enjoying all aspects of fitness from yoga – as some felt that was the only safe thing to do – to now running marathons, triathlons, cross fitters, weight training, climbing, horse riding, joining our wide range of fitness classes, walking without worrying where the nearest loo is and generally living an active life symptom free.
“Sarah and Lizzie have helped me, improve my posture, improve my blood pressure, my stress incontinence is gone and so have the panty liners, I have my body shape back, I have a waist again and I am stronger in my mind and body” – Mary
Ready?
If you would like to start your rehab we offer consultation packages to suit everyone.
All of our packages include an initial one hour consultation where we discuss in detail your current symptoms and diagnosis if you have been given one, your biggest concerns, what you want to achieve and then complete a posture and breathing assessment to establish where you are now.
We then teach you the Hypopressive breathing technique as a base exercise to get you working straight away on the issues that have bought you to us today.
Our 1-1 coaching sessions are progressive sessions taking you step by step through training that we know will help you achieve your goals. This will include further Hypopressive training to really understand how this improves strength and build positive habits with this amazing technique, but we don’t stop there, we create an exercise plan based on your personal needs and goals this could be to help release a tight pelvic floor or build strength around the glutes and lower back to support your pelvic area. Each session is tailored specifically for you, your needs and your ability.
We have three training options for you, take a look below.
“
It’s time to value yourself, look after yourself and become stronger and more in control
READY?
If you would like to start your rehab we offer consultation packages to suit everyone.
All of our packages include an initial one hour consultation where we discuss in detail your current symptoms and diagnosis if you have been given one, your biggest concerns, what you want to achieve and then complete a posture and breathing assessment to establish where you are now.
We then teach you the Hypopressive breathing technique as a base exercise to get you working straight away on the issues that have bought you to us today.
Our 1-1 coaching sessions are progressive sessions taking you step by step through training that we know will help you achieve your goals. This will include further Hypopressive training to really understand how this improves strength and build positive habits with this amazing technique, but we don’t stop there, we create an exercise plan based on your personal needs and goals this could be to help release a tight pelvic floor or build strength around the glutes and lower back to support your pelvic area. Each session is tailored specifically for you, your needs and your ability.
We have three training options for you, take a look below.
“It’s time to value yourself, look after yourself and become stronger and more in control.”
COMPARE
Package 1
Single Session- Consultation
- One-to-one coaching session
Package 2
Our most popular option- Initial Consultation
- 4 one-to-one coaching sessions
Package 3
Comprehensive Support- Initial Consultation
- 10 one-to-one coaching sessions
NOT SURE?
BOOK A TASTER
Taster Sessions
Come and find out more about how we work, learn the basics of Hypopressive and core training with us.
We’re here for you
If you have any questions about how we can help, then get in touch. Sometimes just asking is the first step.
About Us
We are two busy Mums who have worked in fitness for over 20 years. We started our Fit Mummy classes almost 10 years ago to help women stay strong and healthy during pregnancy, followed by our popular Mummy Rebuild core rehab courses for once the baby arrived.
We soon realised that more women needed our help and not just postnatally. There is a real lack of core rehab options available to help women with prolapse diagnosis, pelvic floor weakness, post abdominal surgery - like hysterectomy - and especially the transition through menopause when symptoms that have not been that bad start to get worse.
Our main focus for core and pelvic floor rehab is to use hypopressives, then to add Pilates and stretches to get the core to function properly again.
We will support you, motivate you and we have lots of ways to help you keep on track with your rehab but at the end of the day you will need to make a commitment to yourself and your pelvic health to spend some time fixing it.
However, this doesn't have to take more than 10 minutes a day. Above all, consistency is key to improving these issues. If you are ready to make that next step and Revive your core and pelvic floor then let's do this. We have different training options to offer. We understand life is busy and not one option suits us.
So, if you are ready to get started, just let us know and we will send you over more information.
Exciting times
Lizzie & Sarah
