When it comes to pelvic floor health, two exercises often dominate the conversation: Hypopressive exercises and Kegels. Both have their proponents, but it’s essential to understand how each method impacts the pelvic floor and overall wellbeing. This article provides a detailed evaluation of both, underscoring why consistency in performing Hypopressives could be more beneficial than Kegels, especially when a more significant portion of the pelvic floor muscles is targeted.
Understanding Pelvic Floor Exercises
Before diving into the specifics, it’s crucial to grasp what pelvic floor exercises are and why they’re important.
Pelvic Floor acts as a support to the pelvic organs and forms part of the core working with the diaphragm and abdominal muscles. Its role is to give stability to the pelvis and support. The pelvic floor also surrounds the urethra and anus, it is responsible for sphincter function.
Kegels: The Traditional Approach
Kegels have been the traditional go-to for pelvic floor strengthening. They involve a conscious contraction of the pelvic floor muscles. While Kegels can be effective for some, they may not be the panacea for pelvic floor health as once thought.
The Rise of Hypopressive Exercises
Enter Hypopressive exercises, a more holistic approach that involves posture and breath work to reduce abdominal pressure, thus strengthening the pelvic floor and improving prolapse symptoms. This technique is gaining traction as it provides a comprehensive workout for the pelvic area.
Evaluating Effectiveness
Hypopressives: A Broader Impact
Hypopressives work a significantly higher proportion of the pelvic floor and surrounding muscles than Kegels. This is because Hypopressives engage the entire core, including the diaphragm, leading to a more uniform and functional strength throughout the pelvic region.
Kegels: Isolated Muscle Engagement
Conversely, Kegels target a specific set of muscles. While this is beneficial for localized strengthening, it may not offer the same comprehensive benefits as Hypopressives, which address the core’s synergy with the pelvic floor.
Consistency Over Frequency
When it comes to exercise, consistency is key. It’s less about how often you exercise and more about how regularly you incorporate it into your routine. This is where accountability plays a vital role, and professional guidance can be a game-changer.
Support for Your Journey
One-to-One Consultations
For personalized support, consider our Complete Core Control Consultation Pack. This service offers tailored advice and a structured plan to help you stay on track with your pelvic floor health.
Hypopressive Training: Fitter Floor and Core
Our Fitter Floor and Core course is an excellent way to learn Hypopressives. It’s designed to improve core weakness and reduce symptoms of prolapse, providing a blend of Hypopressive techniques and Pilates to build core strength safely and effectively.
Advantages of a Structured Course
Comprehensive Approach
The course starts with the basics of Hypopressives and gradually introduces exercises to enhance general functional fitness without increasing abdominal pressure. This progression ensures that you’re prepared to return to your favourite exercises with a stronger, more resilient core.
Community Support
Staying motivated is easier when you’re part of a community. Our social media platforms offer a space to connect with others on the same journey, sharing experiences and encouragement.
Live Class Timetable
With our live class timetable, you have access to a full suite of classes streamed via Zoom. These interactive sessions provide guidance and allow you to practice Hypopressives in real-time with expert instruction.
Complete Core Control Membership
For those seeking comprehensive access, our Complete Core Control Membership is an invaluable resource. It includes all live classes, online courses, and a dedicated video library, all within an affordable subscription model.
The Verdict: Hypopressives vs. Kegels
In comparing Hypopressive exercises and Kegels, it’s clear that Hypopressives offer a more holistic approach to pelvic floor health. By engaging a more extensive range of muscles and promoting better overall core strength, Hypopressives are becoming the preferred method for many seeking to improve their pelvic health.
Embracing a Healthier Pelvic Floor
As we have explored, while Kegels have their place, the comprehensive nature of Hypopressives makes them a superior choice for many. If you’re ready to take control of your pelvic health, explore our resources, courses, and community support. Remember, the key to success is consistency, and with the right guidance, a healthier pelvic floor is within reach.
